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  6. Short ribs vs. Halibut raw

Short ribs vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between short ribs and halibut raw?

  • Short ribs are richer in vitamin B12, zinc, iron, copper, and vitamin B3, while halibut raw is higher in vitamin D, selenium, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 178% higher.
  • Halibut raw has 12 times less zinc than short ribs. Short ribs have 4.88mg of zinc, while halibut raw has 0.4mg.
  • Halibut raw is lower in saturated fat.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Short ribs vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +300%
Contains more IronIron +250%
Contains more CopperCopper +230%
Contains more ZincZinc +1120%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +19.6%
Contains more SeleniumSelenium +75.5%
~equal in Phosphorus ~164mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B12Vitamin B12 +162%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +400%
Contains more CholineCholine +33%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +151.7%
Contains more Vitamin DVitamin D +3814.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B6Vitamin B6 +90.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Short ribs Halibut raw DV% diff.
Vitamin D 0.7µg 27.4µg 134%
Vitamin D 27IU 1097IU 134%
Saturated fat 17.8g 2.419g 70%
Vitamin B12 2.62µg 1µg 68%
Fats 41.98g 13.84g 43%
Zinc 4.88mg 0.4mg 41%
Selenium 20.8µg 36.5µg 29%
Monounsaturated fat 18.88g 8.378g 26%
Iron 2.31mg 0.66mg 21%
Cholesterol 94mg 46mg 16%
Vitamin B6 0.22mg 0.42mg 15%
Protein 21.57g 14.37g 14%
Calories 471kcal 186kcal 14%
Copper 0.099mg 0.03mg 8%
Vitamin B3 2.452mg 1.5mg 6%
Vitamin B2 0.15mg 0.08mg 5%
Choline 82.2mg 61.8mg 4%
Magnesium 15mg 26mg 3%
Vitamin E 0.29mg 0.73mg 3%
Vitamin A 0µg 14µg 2%
Vitamin K 2.4µg 0.1µg 2%
Polyunsaturated fat 1.53g 1.367g 1%
Sodium 50mg 80mg 1%
Vitamin B1 0.05mg 0.06mg 1%
Potassium 224mg 268mg 1%
Calcium 12mg 3mg 1%
Folate 5µg 1µg 1%
Phosphorus 162mg 164mg 0%
Manganese 0.013mg 0.012mg 0%
Vitamin B5 0.252mg 0.25mg 0%
Tryptophan 0.142mg 0.161mg 0%
Threonine 0.862mg 0.63mg 0%
Isoleucine 0.981mg 0.662mg 0%
Leucine 1.716mg 1.168mg 0%
Lysine 1.823mg 1.32mg 0%
Methionine 0.562mg 0.425mg 0%
Phenylalanine 0.852mg 0.561mg 0%
Valine 1.07mg 0.74mg 0%
Histidine 0.688mg 0.423mg 0%
Omega-3 - EPA 0.003g 0.526g N/A
Omega-3 - DHA 0.001g 0.393g N/A
Omega-3 - DPA 0.016g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +50.1%
Contains more FatsFats +203.3%
Contains more WaterWater +96.7%
Contains more OtherOther +108.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +125.4%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.