Short ribs vs. Halibut raw — In-Depth Nutrition Comparison
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What are the main differences between short ribs and halibut raw?
- Short ribs are richer in vitamin B12, zinc, iron, copper, and vitamin B3, while halibut raw is higher in vitamin D, selenium, and vitamin B6.
- Halibut raw's daily need coverage for vitamin D is 178% higher.
- Halibut raw has 12 times less zinc than short ribs. Short ribs have 4.88mg of zinc, while halibut raw has 0.4mg.
- Halibut raw is lower in saturated fat.
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, halibut, Greenland, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +300% |
Contains more IronIron | +250% |
Contains more CopperCopper | +230% |
Contains more ZincZinc | +1120% |
Contains less SodiumSodium | -37.5% |
Contains more MagnesiumMagnesium | +73.3% |
Contains more PotassiumPotassium | +19.6% |
Contains more SeleniumSelenium | +75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +87.5% |
Contains more Vitamin B3Vitamin B3 | +63.5% |
Contains more Vitamin B12Vitamin B12 | +162% |
Contains more Vitamin KVitamin K | +2300% |
Contains more FolateFolate | +400% |
Contains more CholineCholine | +33% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +151.7% |
Contains more Vitamin DVitamin D | +3814.3% |
Contains more Vitamin B1Vitamin B1 | +20% |
Contains more Vitamin B6Vitamin B6 | +90.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin D | 0.7µg | 27.4µg | 134% |
Vitamin D | 27IU | 1097IU | 134% |
Saturated fat | 17.8g | 2.419g | 70% |
Vitamin B12 | 2.62µg | 1µg | 68% |
Fats | 41.98g | 13.84g | 43% |
Zinc | 4.88mg | 0.4mg | 41% |
Selenium | 20.8µg | 36.5µg | 29% |
Monounsaturated fat | 18.88g | 8.378g | 26% |
Iron | 2.31mg | 0.66mg | 21% |
Cholesterol | 94mg | 46mg | 16% |
Vitamin B6 | 0.22mg | 0.42mg | 15% |
Protein | 21.57g | 14.37g | 14% |
Calories | 471kcal | 186kcal | 14% |
Copper | 0.099mg | 0.03mg | 8% |
Vitamin B3 | 2.452mg | 1.5mg | 6% |
Vitamin B2 | 0.15mg | 0.08mg | 5% |
Choline | 82.2mg | 61.8mg | 4% |
Magnesium | 15mg | 26mg | 3% |
Vitamin E | 0.29mg | 0.73mg | 3% |
Vitamin A | 0µg | 14µg | 2% |
Vitamin K | 2.4µg | 0.1µg | 2% |
Polyunsaturated fat | 1.53g | 1.367g | 1% |
Sodium | 50mg | 80mg | 1% |
Vitamin B1 | 0.05mg | 0.06mg | 1% |
Potassium | 224mg | 268mg | 1% |
Calcium | 12mg | 3mg | 1% |
Folate | 5µg | 1µg | 1% |
Phosphorus | 162mg | 164mg | 0% |
Manganese | 0.013mg | 0.012mg | 0% |
Vitamin B5 | 0.252mg | 0.25mg | 0% |
Tryptophan | 0.142mg | 0.161mg | 0% |
Threonine | 0.862mg | 0.63mg | 0% |
Isoleucine | 0.981mg | 0.662mg | 0% |
Leucine | 1.716mg | 1.168mg | 0% |
Lysine | 1.823mg | 1.32mg | 0% |
Methionine | 0.562mg | 0.425mg | 0% |
Phenylalanine | 0.852mg | 0.561mg | 0% |
Valine | 1.07mg | 0.74mg | 0% |
Histidine | 0.688mg | 0.423mg | 0% |
Omega-3 - EPA | 0.003g | 0.526g | N/A |
Omega-3 - DHA | 0.001g | 0.393g | N/A |
Omega-3 - DPA | 0.016g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Contains more ProteinProtein | +50.1% |
Contains more FatsFats | +203.3% |
Contains more WaterWater | +96.7% |
Contains more OtherOther | +108.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Contains more Mono. FatMonounsaturated fat | +125.4% |
Contains more Poly. FatPolyunsaturated fat | +11.9% |
Contains less Sat. FatSaturated fat | -86.4% |