Short ribs vs Italian sausage raw - In-Depth Nutrition Comparison
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The main differences between Short ribs and Italian sausage raw
- Short ribs are richer in Vitamin B12, Zinc, and Iron, yet Italian sausage raw is richer in Vitamin B1, Selenium, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Short ribs is 71% higher.
- Short ribs contain 3 times more Zinc than Italian sausage raw. Short ribs contain 4.88mg of Zinc, while Italian sausage raw contains 1.79mg.
- Italian sausage raw contains less Saturated Fat.
Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+95.8%
Contains
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Phosphorus
+14.1%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+172.6%
Contains
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Copper
+23.8%
Contains
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Calcium
+50%
Contains
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Potassium
+12.9%
Equal in Magnesium - 14
Contains
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Iron
+95.8%
Contains
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Phosphorus
+14.1%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+172.6%
Contains
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Copper
+23.8%
Contains
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Calcium
+50%
Contains
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Potassium
+12.9%
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B12
+187.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1036%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+32.5%
Contains
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Vitamin B5
+102.4%
Contains
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Vitamin B6
+36.4%
Contains
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Folate
+60%
Contains
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Vitamin B12
+187.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1036%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+32.5%
Contains
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Vitamin B5
+102.4%
Contains
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Vitamin B6
+36.4%
Contains
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Folate
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.4%
Contains
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Fats
+34%
Contains
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Carbs
+∞%
Contains
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Water
+43%
Contains
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Other
+268.5%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Protein
+51.4%
Contains
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Fats
+34%
Contains
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Carbs
+∞%
Contains
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Water
+43%
Contains
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Other
+268.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+31.7%
Contains
less
Saturated Fat
-36.7%
Contains
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Polyunsaturated fat
+163.4%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
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Monounsaturated Fat
+31.7%
Contains
less
Saturated Fat
-36.7%
Contains
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Polyunsaturated fat
+163.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.65g |
|
| Protein | 21.57g | 14.25g |
|
| Fats | 41.98g | 31.33g |
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| Carbs | 0g | 0.65g |
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| Calories | 471kcal | 346kcal |
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| Calcium | 12mg | 18mg |
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| Iron | 2.31mg | 1.18mg |
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| Magnesium | 15mg | 14mg |
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| Phosphorus | 162mg | 142mg |
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| Potassium | 224mg | 253mg |
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| Sodium | 50mg | 731mg |
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| Zinc | 4.88mg | 1.79mg |
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| Copper | 0.099mg | 0.08mg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.05mg | 0.568mg |
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| Vitamin B2 | 0.15mg | 0.168mg |
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| Vitamin B3 | 2.452mg | 3.25mg |
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| Vitamin B5 | 0.252mg | 0.51mg |
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| Vitamin B6 | 0.22mg | 0.3mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 2.62µg | 0.91µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.142mg | 0.114mg |
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| Threonine | 0.862mg | 0.563mg |
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| Isoleucine | 0.981mg | 0.52mg |
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| Leucine | 1.716mg | 0.956mg |
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| Lysine | 1.823mg | 1.083mg |
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| Methionine | 0.562mg | 0.346mg |
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| Phenylalanine | 0.852mg | 0.477mg |
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| Valine | 1.07mg | 0.572mg |
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| Histidine | 0.688mg | 0.411mg |
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| Cholesterol | 94mg | 76mg |
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| Saturated Fat | 17.8g | 11.27g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 18.88g | 14.34g |
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| Polyunsaturated fat | 1.53g | 4.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
44%
39%
Minerals Daily Need Coverage Score
45%
39%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 681mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Italian sausage raw is lower in Saturated Fat (difference - 6.53g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.