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  6. Short ribs vs. Italian sausage raw

Short ribs vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between short ribs and italian sausage raw

  • Short ribs are richer in vitamin B12, zinc, and iron, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for short ribs is 71% higher.
  • Short ribs contain 3 times more zinc than italian sausage raw. Short ribs contain 4.88mg of zinc, while italian sausage raw contains 1.79mg.
  • Italian sausage raw contains less saturated fat.
  • Short ribs have a lower glycemic index than italian sausage raw.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Sausage, Italian, pork, raw.

Infographic

Short ribs vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more IronIron +95.8%
Contains more CopperCopper +23.8%
Contains more ZincZinc +172.6%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +12.9%
Contains more ManganeseManganese +346.2%
Contains more SeleniumSelenium +19.2%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +187.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Italian sausage raw DV% diff.
Vitamin B12 2.62µg 0.91µg 71%
Vitamin B1 0.05mg 0.568mg 43%
Saturated fat 17.8g 11.27g 30%
Sodium 50mg 731mg 30%
Zinc 4.88mg 1.79mg 28%
Polyunsaturated fat 1.53g 4.03g 17%
Fats 41.98g 31.33g 16%
Choline 82.2mg 15%
Protein 21.57g 14.25g 15%
Iron 2.31mg 1.18mg 14%
Monounsaturated fat 18.88g 14.34g 11%
Selenium 20.8µg 24.8µg 7%
Calories 471kcal 346kcal 6%
Cholesterol 94mg 76mg 6%
Vitamin B6 0.22mg 0.3mg 6%
Vitamin B5 0.252mg 0.51mg 5%
Vitamin B3 2.452mg 3.25mg 5%
Vitamin D 0.7µg 4%
Phosphorus 162mg 142mg 3%
Vitamin D 27IU 3%
Manganese 0.013mg 0.058mg 2%
Vitamin E 0.29mg 2%
Copper 0.099mg 0.08mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.15mg 0.168mg 1%
Potassium 224mg 253mg 1%
Calcium 12mg 18mg 1%
Folate 5µg 8µg 1%
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Magnesium 15mg 14mg 0%
Tryptophan 0.142mg 0.114mg 0%
Threonine 0.862mg 0.563mg 0%
Isoleucine 0.981mg 0.52mg 0%
Leucine 1.716mg 0.956mg 0%
Lysine 1.823mg 1.083mg 0%
Methionine 0.562mg 0.346mg 0%
Phenylalanine 0.852mg 0.477mg 0%
Valine 1.07mg 0.572mg 0%
Histidine 0.688mg 0.411mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +51.4%
Contains more FatsFats +34%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43%
Contains more OtherOther +268.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Mono. FatMonounsaturated fat +31.7%
Contains less Sat. FatSaturated fat -36.7%
Contains more Poly. FatPolyunsaturated fat +163.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.