Short ribs vs. Mashed potato — In-Depth Nutrition Comparison
Compare
What are the differences between short ribs and mashed potato?
- The amount of vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B2 in short ribs is higher than in mashed potato.
- Short ribs' daily need coverage for vitamin B12 is 106% more.
- Short ribs have a lower glycemic index (0) than mashed potato (87).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fast foods, potato, mashed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +645.2% |
| Contains more CopperCopper | +182.9% |
| Contains more ZincZinc | +2118.2% |
| Contains more PhosphorusPhosphorus | +174.6% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +2500% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more ManganeseManganese | +653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +127% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +3642.9% |
| Contains more CholineCholine | +513.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +44.8% |
| Contains more Vitamin KVitamin K | +145.8% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.07µg | 106% |
| Saturated fat | 17.8g | 0.577g | 78% |
| Fats | 41.98g | 2.82g | 60% |
| Monounsaturated fat | 18.88g | 0.72g | 45% |
| Zinc | 4.88mg | 0.22mg | 42% |
| Protein | 21.57g | 1.65g | 40% |
| Selenium | 20.8µg | 0.8µg | 36% |
| Cholesterol | 94mg | 0mg | 31% |
| Iron | 2.31mg | 0.31mg | 25% |
| Calories | 471kcal | 89kcal | 19% |
| Phosphorus | 162mg | 59mg | 15% |
| Choline | 82.2mg | 13.4mg | 13% |
| Sodium | 50mg | 306mg | 11% |
| Vitamin B2 | 0.15mg | 0.015mg | 10% |
| Vitamin B3 | 2.452mg | 1.08mg | 9% |
| Vitamin B6 | 0.22mg | 0.12mg | 8% |
| Copper | 0.099mg | 0.035mg | 7% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin A | 0µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 0g | 14.65g | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Manganese | 0.013mg | 0.098mg | 4% |
| Vitamin K | 2.4µg | 5.9µg | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Potassium | 224mg | 286mg | 2% |
| Vitamin E | 0.29mg | 0.42mg | 1% |
| Polyunsaturated fat | 1.53g | 1.342g | 1% |
| Folate | 5µg | 9µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Net carbs | 0g | 13.35g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.016g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +1207.3% |
| Contains more FatsFats | +1388.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +122.9% |
| Contains more OtherOther | +72.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +2522.2% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains less Sat. FatSaturated fat | -96.8% |
