Short ribs vs Meat - In-Depth Nutrition Comparison
How are Short ribs and Meat different?
- Short ribs are higher in Vitamin B12, and Zinc, however Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus.
- Daily need coverage for Vitamin B12 from Short ribs is 85% higher.
- Short ribs contain 15 times more Saturated Fat than Meat. While Short ribs contain 17.8g of Saturated Fat, Meat contains only 1.198g.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|