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  6. Short ribs vs. Pacific saury raw

Short ribs vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between short ribs and pacific saury raw

  • Short ribs have more zinc, vitamin B12, iron, and selenium; however, pacific saury raw is richer in vitamin D, vitamin B5, manganese, and phosphorus.
  • Short ribs cover your daily saturated fat needs 88% more than pacific saury raw.
  • Pacific saury raw has 7 times less zinc than short ribs. Short ribs have 4.88mg of zinc, while pacific saury raw has 0.67mg.
  • Pacific saury raw contains less saturated fat.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, pike, northern, raw.

Infographic

Short ribs vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +320%
Contains more CopperCopper +94.1%
Contains more ZincZinc +628.4%
Contains more SeleniumSelenium +65.1%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +15.6%
Contains more PhosphorusPhosphorus +35.8%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +1746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin B6Vitamin B6 +88%
Contains more Vitamin B12Vitamin B12 +31%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +26.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +257.1%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more FolateFolate +200%
~equal in Vitamin B3 ~2.3mg

All nutrients comparison - raw data values

Nutrient Short ribs Pacific saury raw DV% diff.
Saturated fat 17.8g 0.118g 80%
Fats 41.98g 0.69g 64%
Monounsaturated fat 18.88g 0.157g 47%
Zinc 4.88mg 0.67mg 38%
Vitamin B12 2.62µg 2µg 26%
Iron 2.31mg 0.55mg 22%
Calories 471kcal 88kcal 19%
Cholesterol 94mg 39mg 18%
Selenium 20.8µg 12.6µg 15%
Vitamin B5 0.252mg 0.75mg 10%
Manganese 0.013mg 0.24mg 10%
Vitamin D 0.7µg 2.5µg 9%
Vitamin D 27IU 99IU 9%
Polyunsaturated fat 1.53g 0.202g 9%
Vitamin B6 0.22mg 0.117mg 8%
Phosphorus 162mg 220mg 8%
Vitamin B2 0.15mg 0.063mg 7%
Protein 21.57g 19.26g 5%
Calcium 12mg 57mg 5%
Copper 0.099mg 0.051mg 5%
Magnesium 15mg 31mg 4%
Vitamin C 0mg 3.8mg 4%
Choline 82.2mg 65mg 3%
Folate 5µg 15µg 3%
Vitamin A 0µg 21µg 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin B3 2.452mg 2.3mg 1%
Vitamin B1 0.05mg 0.058mg 1%
Vitamin E 0.29mg 0.2mg 1%
Potassium 224mg 259mg 1%
Sodium 50mg 39mg 0%
Tryptophan 0.142mg 0.216mg 0%
Threonine 0.862mg 0.844mg 0%
Isoleucine 0.981mg 0.887mg 0%
Leucine 1.716mg 1.565mg 0%
Lysine 1.823mg 1.768mg 0%
Methionine 0.562mg 0.57mg 0%
Phenylalanine 0.852mg 0.752mg 0%
Valine 1.07mg 0.992mg 0%
Histidine 0.688mg 0.567mg 0%
Omega-3 - EPA 0.003g 0.033g N/A
Omega-3 - DHA 0.001g 0.074g N/A
Omega-3 - DPA 0.016g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +12%
Contains more FatsFats +5984.1%
Contains more WaterWater +120.9%
Contains more OtherOther +54.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +11925.5%
Contains more Poly. FatPolyunsaturated fat +657.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.