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  6. Short ribs vs. Submarine sandwich

Short ribs vs. Submarine sandwich — In-Depth Nutrition Comparison

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Important differences between short ribs and submarine sandwich

  • Short ribs have more vitamin B12 and zinc; however, submarine sandwich has more vitamin B1, calcium, folate, manganese, and vitamin B3.
  • Short ribs' daily need coverage for vitamin B12 is 100% more.
  • Short ribs have 5 times more saturated fat than submarine sandwich. Short ribs have 17.8g of saturated fat, while submarine sandwich has 3.554g.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Short ribs vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more IronIron +27.6%
Contains more CopperCopper +17.9%
Contains more ZincZinc +364.8%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +25.9%
Contains more ManganeseManganese +2623.1%
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B12Vitamin B12 +1090.9%
Contains more CholineCholine +182.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B1Vitamin B1 +586%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +1220%
~equal in Vitamin B6 ~0.203mg

All nutrients comparison - raw data values

Nutrient Short ribs Submarine sandwich DV% diff.
Vitamin B12 2.62µg 0.22µg 100%
Saturated fat 17.8g 3.554g 65%
Fats 41.98g 10.04g 49%
Monounsaturated fat 18.88g 3.716g 38%
Zinc 4.88mg 1.05mg 35%
Vitamin B1 0.05mg 0.343mg 24%
Sodium 50mg 575mg 23%
Protein 21.57g 10.52g 22%
Cholesterol 94mg 27mg 22%
Calcium 12mg 171mg 16%
Folate 5µg 66µg 15%
Manganese 0.013mg 0.354mg 15%
Calories 471kcal 213kcal 13%
Vitamin B3 2.452mg 4.323mg 12%
Choline 82.2mg 29.1mg 10%
Vitamin B2 0.15mg 0.267mg 9%
Vitamin C 0mg 7.5mg 8%
Carbs 0g 20.43g 7%
Phosphorus 162mg 112mg 7%
Starch 15.67g 6%
Iron 2.31mg 1.81mg 6%
Vitamin B5 0.252mg 0.555mg 6%
Fiber 0g 1.2g 5%
Vitamin D 0.7µg 0.2µg 3%
Polyunsaturated fat 1.53g 1.927g 3%
Vitamin D 27IU 7IU 3%
Selenium 20.8µg 19.9µg 2%
Copper 0.099mg 0.084mg 2%
Vitamin A 0µg 22µg 2%
Fructose 1.4g 2%
Potassium 224mg 282mg 2%
Vitamin K 2.4µg 4.5µg 2%
Vitamin B6 0.22mg 0.203mg 1%
Magnesium 15mg 20mg 1%
Vitamin E 0.29mg 0.41mg 1%
Net carbs 0g 19.23g N/A
Sugar 0g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.142mg 0.1mg 0%
Threonine 0.862mg 0.331mg 0%
Isoleucine 0.981mg 0.431mg 0%
Leucine 1.716mg 0.752mg 0%
Lysine 1.823mg 0.491mg 0%
Methionine 0.562mg 0.21mg 0%
Phenylalanine 0.852mg 0.431mg 0%
Valine 1.07mg 0.501mg 0%
Histidine 0.688mg 0.301mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.016g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +105%
Contains more FatsFats +318.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.2%
Contains more OtherOther +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +408.1%
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.