Short ribs vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between short ribs and yolk
- Short ribs have less choline, selenium, vitamin B5, folate, phosphorus, vitamin D, vitamin B2, and vitamin A than yolk.
- Yolk covers your daily need for cholesterol, 330% more than short ribs.
- Short ribs have 2 times more saturated fat than yolk. While short ribs have 17.8g of saturated fat, yolk has only 9.551g.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +112.2% |
| Contains more CalciumCalcium | +975% |
| Contains more IronIron | +18.2% |
| Contains more PhosphorusPhosphorus | +140.7% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +10116.7% |
| Contains more Vitamin B12Vitamin B12 | +34.4% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +789.7% |
| Contains more Vitamin DVitamin D | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B5Vitamin B5 | +1086.5% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more FolateFolate | +2820% |
| Contains more CholineCholine | +897.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 94mg | 1085mg | 330% |
| Choline | 82.2mg | 820.2mg | 134% |
| Selenium | 20.8µg | 56µg | 64% |
| Vitamin B5 | 0.252mg | 2.99mg | 55% |
| Vitamin A | 0µg | 381µg | 42% |
| Saturated fat | 17.8g | 9.551g | 37% |
| Folate | 5µg | 146µg | 35% |
| Phosphorus | 162mg | 390mg | 33% |
| Vitamin B2 | 0.15mg | 0.528mg | 29% |
| Vitamin B12 | 2.62µg | 1.95µg | 28% |
| Fats | 41.98g | 26.54g | 24% |
| Vitamin D | 27IU | 218IU | 24% |
| Vitamin D | 0.7µg | 5.4µg | 24% |
| Zinc | 4.88mg | 2.3mg | 23% |
| Polyunsaturated fat | 1.53g | 4.204g | 18% |
| Monounsaturated fat | 18.88g | 11.738g | 18% |
| Vitamin B3 | 2.452mg | 0.024mg | 15% |
| Vitamin E | 0.29mg | 2.58mg | 15% |
| Calcium | 12mg | 129mg | 12% |
| Protein | 21.57g | 15.86g | 11% |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Vitamin B6 | 0.22mg | 0.35mg | 10% |
| Calories | 471kcal | 322kcal | 7% |
| Iron | 2.31mg | 2.73mg | 5% |
| Potassium | 224mg | 109mg | 3% |
| Manganese | 0.013mg | 0.055mg | 2% |
| Copper | 0.099mg | 0.077mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Vitamin K | 2.4µg | 0.7µg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Sodium | 50mg | 48mg | 0% |
| Tryptophan | 0.142mg | 0.177mg | 0% |
| Threonine | 0.862mg | 0.687mg | 0% |
| Isoleucine | 0.981mg | 0.866mg | 0% |
| Leucine | 1.716mg | 1.399mg | 0% |
| Lysine | 1.823mg | 1.217mg | 0% |
| Methionine | 0.562mg | 0.378mg | 0% |
| Phenylalanine | 0.852mg | 0.681mg | 0% |
| Valine | 1.07mg | 0.949mg | 0% |
| Histidine | 0.688mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.003g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.114g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +58.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +132.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains more Mono. FatMonounsaturated fat | +60.8% |
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +174.8% |
