Shortbread vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are shortbread and crateva religiosa different?
- Shortbread is higher in iron and manganese; however, crateva religiosa is richer in vitamin C, fiber, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Shortbread contains 579 times more saturated fat than crateva religiosa. While shortbread contains 8.105g of saturated fat, crateva religiosa contains only 0.014g.
Cookies, shortbread, commercially prepared, plain and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +115.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +245.5% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Polyunsaturated fat | 8.326g | 56% | |
| Fats | 26.22g | 0.1g | 40% |
| Saturated fat | 8.105g | 0.014g | 37% |
| Vitamin B1 | 0.353mg | 29% | |
| Vitamin B2 | 0.314mg | 24% | |
| Calories | 514kcal | 69kcal | 22% |
| Folate | 81µg | 20% | |
| Vitamin B3 | 3.275mg | 20% | |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 17% | |
| Iron | 2.98mg | 1.61mg | 17% |
| Fiber | 1.3g | 5.3g | 16% |
| Vitamin E | 2.44mg | 16% | |
| Carbs | 63.78g | 17.6g | 15% |
| Sodium | 353mg | 20mg | 14% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.393mg | 0.182mg | 9% |
| Protein | 5.37g | 1.5g | 8% |
| Potassium | 88mg | 304mg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Vitamin B6 | 0.071mg | 5% | |
| Copper | 0.09mg | 0.057mg | 4% |
| Fructose | 0.3g | 3.8g | 4% |
| Phosphorus | 66mg | 47mg | 3% |
| Magnesium | 14mg | 24mg | 2% |
| Zinc | 0.49mg | 0.31mg | 2% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 62.48g | 12.3g | N/A |
| Sugar | 21.65g | 8.55g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +258% |
| Contains more FatsFats | +26120% |
| Contains more CarbsCarbs | +262.4% |
| Contains more OtherOther | +14.4% |
| Contains more WaterWater | +2119.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +41880% |
| Contains more GlucoseGlucose | +1150% |
| Contains more FructoseFructose | +1166.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
