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  6. Shortbread vs. Bagel

Shortbread vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between Shortbread and Bagel

  • Shortbread has more Vitamin E , Vitamin B2, and Vitamin K, however, Bagel is richer in Manganese, Selenium, Fiber, Phosphorus, Copper, and Magnesium.
  • Bagel covers your daily Manganese needs 45% more than Shortbread.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Bagels, wheat.

Infographic

Shortbread vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
2
:
8
Bagel
Bagel
Contains less Sodium -19.6%
Contains more Calcium +53.8%
Contains more Magnesium +264.3%
Contains more Phosphorus +115.2%
Contains more Potassium +87.5%
Contains more Zinc +124.5%
Contains more Copper +94.4%
Contains more Manganese +263.9%
Contains more Selenium +362.9%
Equal in Iron - 2.76
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains less Sodium -19.6%
Contains more Calcium +53.8%
Contains more Magnesium +264.3%
Contains more Phosphorus +115.2%
Contains more Potassium +87.5%
Contains more Zinc +124.5%
Contains more Copper +94.4%
Contains more Manganese +263.9%
Contains more Selenium +362.9%
Equal in Iron - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
5
:
4
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +662.5%
Contains more Vitamin B2 +50.2%
Contains more Vitamin K +633.3%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +107%
Equal in Vitamin B3 - 3.37
Equal in Folate - 76
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +662.5%
Contains more Vitamin B2 +50.2%
Contains more Vitamin K +633.3%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +107%
Equal in Vitamin B3 - 3.37
Equal in Folate - 76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortbread
Shortbread
2
:
3
Bagel
Bagel
Contains more Fats +1613.7%
Contains more Carbs +30.5%
Contains more Protein +89.9%
Contains more Water +943.1%
Contains more Other +77.7%
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +1613.7%
Contains more Carbs +30.5%
Contains more Protein +89.9%
Contains more Water +943.1%
Contains more Other +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortbread
Shortbread
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +2213.1%
Contains more Polyunsaturated fat +789.5%
Contains less Saturated Fat -100%
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +2213.1%
Contains more Polyunsaturated fat +789.5%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shortbread Bagel Opinion
Net carbs 62.48g 44.79g Shortbread
Protein 5.37g 10.2g Bagel
Fats 26.22g 1.53g Shortbread
Carbs 63.78g 48.89g Shortbread
Calories 514kcal 250kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g 6.12g Bagel
Fiber 1.3g 4.1g Bagel
Calcium 13mg 20mg Bagel
Iron 2.98mg 2.76mg Shortbread
Magnesium 14mg 51mg Bagel
Phosphorus 66mg 142mg Bagel
Potassium 88mg 165mg Bagel
Sodium 353mg 439mg Shortbread
Zinc 0.49mg 1.1mg Bagel
Copper 0.09mg 0.175mg Bagel
Manganese 0.393mg 1.43mg Bagel
Selenium 6.2µg 28.7µg Bagel
Vitamin A 1IU 0IU Shortbread
Vitamin E 2.44mg 0.32mg Shortbread
Vitamin B1 0.353mg 0.403mg Bagel
Vitamin B2 0.314mg 0.209mg Shortbread
Vitamin B3 3.275mg 3.37mg Bagel
Vitamin B5 0.321mg 0.375mg Bagel
Vitamin B6 0.071mg 0.147mg Bagel
Folate 81µg 76µg Shortbread
Vitamin K 11µg 1.5µg Shortbread
Trans Fat 0.714g 0g Bagel
Saturated Fat 8.105g 0g Bagel
Omega-3 - EPA 0.001g 0g Shortbread
Omega-3 - DPA 0.002g 0g Shortbread
Monounsaturated Fat 6.708g 0.29g Shortbread
Polyunsaturated fat 8.326g 0.936g Shortbread
Omega-6 - Eicosadienoic acid 0.006g 0g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Shortbread
28%
Bagel
Minerals Daily Need Coverage Score
34%
Shortbread
71%
Bagel

Comparison summary

Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Shortbread
Shortbread is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 15.53g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 8.105g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.