Shortbread vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between shortbread and bagel

Shortbread has more fats and vitamin E; however, bagel is richer in manganese, selenium, protein, fiber, phosphorus, copper, and magnesium.
Bagel covers your daily manganese needs 45% more than shortbread.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Bagels, wheat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shortbread

Bagel

Contains less SodiumSodium

-19.6%

Contains more MagnesiumMagnesium	+264.3%
Contains more CalciumCalcium	+53.8%
Contains more PotassiumPotassium	+87.5%
Contains more CopperCopper	+94.4%
Contains more ZincZinc	+124.5%
Contains more PhosphorusPhosphorus	+115.2%
Contains more ManganeseManganese	+263.9%
Contains more SeleniumSelenium	+362.9%

~equal in Iron ~2.76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shortbread

Bagel

Contains more Vitamin EVitamin E	+662.5%
Contains more Vitamin B2Vitamin B2	+50.2%
Contains more Vitamin KVitamin K	+633.3%

Contains more Vitamin B1Vitamin B1	+14.2%
Contains more Vitamin B5Vitamin B5	+16.8%
Contains more Vitamin B6Vitamin B6	+107%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.37mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.885g		55%
Polyunsaturated fat	8.326g	0.936g	49%
Manganese	0.393mg	1.43mg	45%
Omega-6 (Linoleic acid)	7.253g		43%
Selenium	6.2µg	28.7µg	41%
Fats	26.22g	1.53g	38%
Saturated fat	8.105g	0g	37%
Starch	40.47g		17%
Monounsaturated fat	6.708g	0.29g	16%
Vitamin E	2.44mg	0.32mg	14%
Calories	514kcal	250kcal	13%
Fiber	1.3g	4.1g	11%
Phosphorus	66mg	142mg	11%
Protein	5.37g	10.2g	10%
Magnesium	14mg	51mg	9%
Copper	0.09mg	0.175mg	9%
Vitamin B2	0.314mg	0.209mg	8%
Vitamin K	11µg	1.5µg	8%
Zinc	0.49mg	1.1mg	6%
Vitamin B6	0.071mg	0.147mg	6%
Carbs	63.78g	48.89g	5%
Sodium	353mg	439mg	4%
Vitamin B1	0.353mg	0.403mg	4%
Iron	2.98mg	2.76mg	3%
Potassium	88mg	165mg	2%
Choline	0.9mg	9.8mg	2%
Calcium	13mg	20mg	1%
Vitamin B3	3.275mg	3.37mg	1%
Vitamin B5	0.321mg	0.375mg	1%
Folate	81µg	76µg	1%
Protein per 100 calories	1g	4.1g	N/A
Calories per 10 g protein	957kcal	245kcal	N/A
Weight per 100 calories	19g	40g	N/A
Unsaturated / Saturated Fat ratio	1.9		N/A
Net carbs	62.48g	44.79g	N/A
Sugar	21.65g	6.12g	N/A
Trans fat	0.714g	0g	N/A
Fructose	0.3g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.002g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.033g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.006g	0g	N/A