Shortbread vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between shortbread and beef Stroganoff
- Shortbread has more iron, vitamin B1, vitamin B3, vitamin B2, and vitamin E; however, beef Stroganoff is richer in vitamin K, vitamin A, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 77% more.
- Shortbread contains 33 times more vitamin B3 than beef Stroganoff. Shortbread contains 3.275mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Beef Stroganoff contains less saturated fat.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more IronIron | +238.6% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +124.5% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +495.1% |
| Contains more Vitamin B1Vitamin B1 | +782.5% |
| Contains more Vitamin B2Vitamin B2 | +248.9% |
| Contains more Vitamin B3Vitamin B3 | +3175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more FolateFolate | +20.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +834.5% |
| Contains more CholineCholine | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +470% |
| Contains more CarbsCarbs | +608.7% |
| Contains more WaterWater | +2119.4% |
| Contains more OtherOther | +35.9% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +331.1% |
| Contains more Poly. FatPolyunsaturated fat | +3284.6% |
| Contains less Sat. FatSaturated fat | -71.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 11µg | 102.8µg | 77% |
| Polyunsaturated fat | 8.326g | 0.246g | 54% |
| Fats | 26.22g | 4.6g | 33% |
| Vitamin B1 | 0.353mg | 0.04mg | 26% |
| Iron | 2.98mg | 0.88mg | 26% |
| Saturated fat | 8.105g | 2.324g | 26% |
| Calories | 514kcal | 98kcal | 21% |
| Vitamin B3 | 3.275mg | 0.1mg | 20% |
| Carbs | 63.78g | 9g | 18% |
| Vitamin B2 | 0.314mg | 0.09mg | 17% |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 17% | |
| Vitamin E | 2.44mg | 0.41mg | 14% |
| Monounsaturated fat | 6.708g | 1.556g | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.49mg | 1.1mg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Folate | 81µg | 67µg | 4% |
| Sodium | 353mg | 435mg | 4% |
| Selenium | 6.2µg | 7.6µg | 3% |
| Choline | 0.9mg | 18mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Phosphorus | 66mg | 50mg | 2% |
| Potassium | 88mg | 140mg | 2% |
| Calcium | 13mg | 20mg | 1% |
| Vitamin B6 | 0.071mg | 0.06mg | 1% |
| Protein | 5.37g | 5.1g | 1% |
| Copper | 0.09mg | 0.1mg | 1% |
| Net carbs | 62.48g | 8.4g | N/A |
| Sugar | 21.65g | 1.68g | N/A |
| Trans fat | 0.714g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
34%
24%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 82mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 19.97g)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 5.781g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.