Shortbread vs. Beef tenderloin — In-Depth Nutrition Comparison

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Differences between shortbread and beef tenderloin

Shortbread has more vitamin B1, folate, and manganese, while beef tenderloin has more vitamin B12, zinc, selenium, phosphorus, choline, and vitamin B6.
Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
Beef tenderloin contains 28 times less manganese than shortbread. Shortbread contains 0.393mg of manganese, while beef tenderloin contains 0.014mg.
Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of shortbread is 64.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Beef tenderloin

Contains more CalciumCalcium	+44.4%
Contains more ManganeseManganese	+2707.1%

Contains more MagnesiumMagnesium	+57.1%
Contains more PotassiumPotassium	+276.1%
Contains more CopperCopper	+36.7%
Contains more ZincZinc	+722.4%
Contains more PhosphorusPhosphorus	+207.6%
Contains less SodiumSodium	-83.9%
Contains more SeleniumSelenium	+269.4%

~equal in Iron ~3.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Beef tenderloin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+292.2%
Contains more Vitamin B2Vitamin B2	+20.8%
Contains more Vitamin B5Vitamin B5	+28.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+912.5%

Contains more Vitamin B6Vitamin B6	+252.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+10011.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.46µg	103%
Polyunsaturated fat	8.326g	1g	49%
Protein	5.37g	23.9g	37%
Zinc	0.49mg	4.03mg	32%
Selenium	6.2µg	22.9µg	30%
Cholesterol	0mg	85mg	28%
Vitamin B1	0.353mg	0.09mg	22%
Carbs	63.78g	0g	21%
Phosphorus	66mg	203mg	20%
Folate	81µg	8µg	18%
Starch	40.47g		17%
Choline	0.9mg	91mg	16%
Manganese	0.393mg	0.014mg	16%
Vitamin E	2.44mg		16%
Vitamin B6	0.071mg	0.25mg	14%
Sodium	353mg	57mg	13%
Calories	514kcal	324kcal	10%
Vitamin K	11µg		9%
Monounsaturated fat	6.708g	10.27g	9%
Saturated fat	8.105g	9.72g	7%
Potassium	88mg	331mg	7%
Fiber	1.3g	0g	5%
Copper	0.09mg	0.123mg	4%
Vitamin B2	0.314mg	0.26mg	4%
Fats	26.22g	24.6g	2%
Iron	2.98mg	3.11mg	2%
Vitamin B3	3.275mg	3mg	2%
Magnesium	14mg	22mg	2%
Vitamin B5	0.321mg	0.25mg	1%
Net carbs	62.48g	0g	N/A
Calcium	13mg	9mg	0%
Sugar	21.65g	0g	N/A
Trans fat	0.714g		N/A
Tryptophan		0.268mg	0%
Threonine		1.044mg	0%
Isoleucine		1.075mg	0%
Leucine		1.889mg	0%
Lysine		1.989mg	0%
Methionine		0.612mg	0%
Phenylalanine		0.933mg	0%
Valine		1.163mg	0%
Histidine		0.818mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A