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  6. Shortbread vs. Bologna sausage

Shortbread vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between shortbread and bologna sausage

  • Shortbread has more iron, folate, manganese, and vitamin E; however, bologna sausage is richer in vitamin B12, vitamin B6, vitamin B1, and zinc.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% more.
  • Shortbread contains 16 times more folate than bologna sausage. Shortbread contains 81µg of folate, while bologna sausage contains 5µg.
  • Shortbread contains less sodium.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Bologna, pork.

Infographic

Shortbread vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +18.2%
Contains more IronIron +287%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +991.7%
Contains more PotassiumPotassium +219.3%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +110.6%
Contains more SeleniumSelenium +104.8%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +838.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +3566.7%
Contains more FolateFolate +1520%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.2%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +124.3%
Contains more Vitamin B6Vitamin B6 +280.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +5944.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Bologna sausage DV% diff.
Polyunsaturated fat 8.326g 2.107g 41%
Vitamin B12 0µg 0.93µg 39%
Iron 2.98mg 0.77mg 28%
Sodium 353mg 907mg 24%
Carbs 63.78g 0.73g 21%
Cholesterol 0mg 59mg 20%
Protein 5.37g 15.3g 20%
Folate 81µg 5µg 19%
Starch 40.47g 17%
Manganese 0.393mg 0.036mg 16%
Vitamin B6 0.071mg 0.27mg 15%
Vitamin E 2.44mg 0.26mg 15%
Zinc 0.49mg 2.03mg 14%
Vitamin B1 0.353mg 0.523mg 14%
Calories 514kcal 247kcal 13%
Vitamin B2 0.314mg 0.157mg 12%
Selenium 6.2µg 12.7µg 12%
Fats 26.22g 19.87g 10%
Choline 0.9mg 54.4mg 10%
Phosphorus 66mg 139mg 10%
Vitamin K 11µg 0.3µg 9%
Monounsaturated fat 6.708g 9.732g 8%
Vitamin B5 0.321mg 0.72mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Potassium 88mg 281mg 6%
Saturated fat 8.105g 6.839g 6%
Fiber 1.3g 0g 5%
Vitamin B3 3.275mg 3.9mg 4%
Copper 0.09mg 0.08mg 1%
Net carbs 62.48g 0.73g N/A
Magnesium 14mg 14mg 0%
Calcium 13mg 11mg 0%
Sugar 21.65g 0g N/A
Trans fat 0.714g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +32%
Contains more CarbsCarbs +8637%
Contains more ProteinProtein +184.9%
Contains more WaterWater +1583.3%
Contains more OtherOther +239.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Poly. FatPolyunsaturated fat +295.2%
Contains less Sat. FatSaturated fat -15.6%
Contains more Mono. FatMonounsaturated fat +45.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.