Shortbread vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between Shortbread and Buttermilk
- Shortbread has more Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin E , and Vitamin B2, however, Buttermilk is richer in Calcium, and Vitamin B12.
- Shortbread covers your daily Saturated Fat needs 38% more than Buttermilk.
- Buttermilk has 197 times less Manganese than Shortbread. Shortbread has 0.393mg of Manganese, while Buttermilk has 0.002mg.
- Buttermilk contains less Saturated Fat.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+5860%
Contains
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Magnesium
+27.3%
Contains
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Zinc
+16.7%
Contains
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Copper
+718.2%
Contains
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Manganese
+19550%
Contains
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Selenium
+210%
Contains
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Calcium
+792.3%
Contains
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Phosphorus
+34.8%
Contains
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Potassium
+71.6%
Contains
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Sodium
-46.2%
Contains
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Iron
+5860%
Contains
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Magnesium
+27.3%
Contains
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Zinc
+16.7%
Contains
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Copper
+718.2%
Contains
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Manganese
+19550%
Contains
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Selenium
+210%
Contains
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Calcium
+792.3%
Contains
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Phosphorus
+34.8%
Contains
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Potassium
+71.6%
Contains
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Sodium
-46.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+4780%
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Vitamin B1
+938.2%
Contains
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Vitamin B2
+103.9%
Contains
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Vitamin B3
+5546.6%
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Vitamin B5
+16.7%
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Vitamin B6
+108.8%
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Folate
+1520%
Contains
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Vitamin K
+10900%
Contains
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Vitamin A
+4600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+4780%
Contains
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Vitamin B1
+938.2%
Contains
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Vitamin B2
+103.9%
Contains
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Vitamin B3
+5546.6%
Contains
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Vitamin B5
+16.7%
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Vitamin B6
+108.8%
Contains
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Folate
+1520%
Contains
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Vitamin K
+10900%
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Vitamin A
+4600%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.2%
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Fats
+2879.5%
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Carbs
+1231.5%
Contains
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Other
+15.7%
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Water
+2403.6%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Contains
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Protein
+62.2%
Contains
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Fats
+2879.5%
Contains
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Carbs
+1231.5%
Contains
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Other
+15.7%
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Water
+2403.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2540.9%
Contains
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Polyunsaturated fat
+25130.3%
Contains
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Saturated Fat
-93.2%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Contains
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Monounsaturated Fat
+2540.9%
Contains
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Polyunsaturated fat
+25130.3%
Contains
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Saturated Fat
-93.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 4.79g |
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| Protein | 5.37g | 3.31g |
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| Fats | 26.22g | 0.88g |
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| Carbs | 63.78g | 4.79g |
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| Calories | 514kcal | 40kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g | 4.79g |
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| Fiber | 1.3g | 0g |
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| Calcium | 13mg | 116mg |
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| Iron | 2.98mg | 0.05mg |
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| Magnesium | 14mg | 11mg |
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| Phosphorus | 66mg | 89mg |
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| Potassium | 88mg | 151mg |
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| Sodium | 353mg | 190mg |
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| Zinc | 0.49mg | 0.42mg |
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| Copper | 0.09mg | 0.011mg |
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| Manganese | 0.393mg | 0.002mg |
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| Selenium | 6.2µg | 2µg |
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| Vitamin A | 1IU | 47IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 2.44mg | 0.05mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.353mg | 0.034mg |
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| Vitamin B2 | 0.314mg | 0.154mg |
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| Vitamin B3 | 3.275mg | 0.058mg |
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| Vitamin B5 | 0.321mg | 0.275mg |
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| Vitamin B6 | 0.071mg | 0.034mg |
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| Folate | 81µg | 5µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 11µg | 0.1µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.141mg |
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| Isoleucine | 0.171mg |
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| Leucine | 0.313mg |
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| Lysine | 0.277mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.217mg |
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| Histidine | 0.1mg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 0.548g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 0.254g |
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| Polyunsaturated fat | 8.326g | 0.033g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
34%
15%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 64)
Which food is cheaper?
Shortbread is cheaper (difference - $2)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 16.86g)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 7.557g)