Shortbread vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between shortbread and castanea crenata
- Shortbread has more iron, vitamin B2, vitamin B3, and folate; however, castanea crenata has more copper, manganese, vitamin C, and vitamin B6.
- Daily need coverage for copper for castanea crenata is 52% higher.
- Castanea crenata has 104 times less saturated fat than shortbread. Shortbread has 8.105g of saturated fat, while castanea crenata has 0.078g.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +273.9% |
| Contains more CopperCopper | +524.4% |
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +304.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +298.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +138.7% |
| Contains more FatsFats | +4847.2% |
| Contains more CarbsCarbs | +82.7% |
| Contains more OtherOther | +14.4% |
| Contains more WaterWater | +1605.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2312.9% |
| Contains more Poly. FatPolyunsaturated fat | +5933.3% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.138g | 55% |
| Copper | 0.09mg | 0.562mg | 52% |
| Manganese | 0.393mg | 1.591mg | 52% |
| Fats | 26.22g | 0.53g | 40% |
| Saturated fat | 8.105g | 0.078g | 36% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Iron | 2.98mg | 1.45mg | 19% |
| Calories | 514kcal | 154kcal | 18% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 0.278g | 16% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B6 | 0.071mg | 0.283mg | 16% |
| Sodium | 353mg | 14mg | 15% |
| Vitamin B2 | 0.314mg | 0.163mg | 12% |
| Vitamin B3 | 3.275mg | 1.5mg | 11% |
| Selenium | 6.2µg | 11% | |
| Carbs | 63.78g | 34.91g | 10% |
| Folate | 81µg | 47µg | 9% |
| Vitamin K | 11µg | 9% | |
| Magnesium | 14mg | 49mg | 8% |
| Potassium | 88mg | 329mg | 7% |
| Zinc | 0.49mg | 1.1mg | 6% |
| Protein | 5.37g | 2.25g | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B5 | 0.321mg | 0.206mg | 2% |
| Calcium | 13mg | 31mg | 2% |
| Vitamin B1 | 0.353mg | 0.344mg | 1% |
| Phosphorus | 66mg | 72mg | 1% |
| Net carbs | 62.48g | 34.91g | N/A |
| Sugar | 21.65g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
34%
59%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $2.6)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 8.027g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)