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  6. Shortbread vs. Celeriac

Shortbread vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between shortbread and celeriac

  • Shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, and manganese, while celeriac has more vitamin K.
  • Shortbread covers your daily need for saturated fat, 40% more than celeriac.
  • Shortbread contains 10 times more folate than celeriac. While shortbread contains 81µg of folate, celeriac contains only 8µg.
  • The amount of saturated fat in celeriac is lower.
  • Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of shortbread is 64.

These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Celeriac, raw.

Infographic

Shortbread vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +325.7%
Contains more CopperCopper +28.6%
Contains more ZincZinc +48.5%
Contains more ManganeseManganese +148.7%
Contains more SeleniumSelenium +785.7%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +240.9%
Contains more PhosphorusPhosphorus +74.2%
Contains less SodiumSodium -71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +606%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +367.9%
Contains more FolateFolate +912.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin KVitamin K +272.7%
Contains more CholineCholine +900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Celeriac DV% diff.
Polyunsaturated fat 8.326g 0.148g 55%
Fats 26.22g 0.3g 40%
Saturated fat 8.105g 0.079g 36%
Iron 2.98mg 0.7mg 29%
Vitamin B1 0.353mg 0.05mg 25%
Vitamin K 11µg 41µg 25%
Calories 514kcal 42kcal 24%
Vitamin B2 0.314mg 0.06mg 20%
Folate 81µg 8µg 18%
Carbs 63.78g 9.2g 18%
Monounsaturated fat 6.708g 0.058g 17%
Starch 40.47g 17%
Vitamin B3 3.275mg 0.7mg 16%
Vitamin E 2.44mg 0.36mg 14%
Sodium 353mg 100mg 11%
Manganese 0.393mg 0.158mg 10%
Selenium 6.2µg 0.7µg 10%
Vitamin C 0mg 8mg 9%
Protein 5.37g 1.5g 8%
Vitamin B6 0.071mg 0.165mg 7%
Phosphorus 66mg 115mg 7%
Potassium 88mg 300mg 6%
Calcium 13mg 43mg 3%
Copper 0.09mg 0.07mg 2%
Fiber 1.3g 1.8g 2%
Vitamin B5 0.321mg 0.352mg 1%
Zinc 0.49mg 0.33mg 1%
Choline 0.9mg 9mg 1%
Magnesium 14mg 20mg 1%
Net carbs 62.48g 7.4g N/A
Sugar 21.65g 1.6g N/A
Trans fat 0.714g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +258%
Contains more FatsFats +8640%
Contains more CarbsCarbs +593.3%
Contains more WaterWater +2344.4%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +11465.5%
Contains more Poly. FatPolyunsaturated fat +5525.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.