Shortbread vs. Roquefort — In-Depth Nutrition Comparison
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Differences between shortbread and roquefort
- Shortbread has more iron and vitamin B1, while roquefort has more calcium, phosphorus, vitamin B5, vitamin B12, and vitamin B2.
- Roquefort's daily need coverage for calcium is 65% higher.
- Roquefort contains 9 times less vitamin B1 than shortbread. Shortbread contains 0.353mg of vitamin B1, while roquefort contains 0.04mg.
- The amount of saturated fat in shortbread is lower.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of shortbread is 64.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +432.1% |
| Contains more CopperCopper | +164.7% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +1210% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +4992.3% |
| Contains more ZincZinc | +324.5% |
| Contains more PhosphorusPhosphorus | +493.9% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +782.5% |
| Contains more Vitamin B3Vitamin B3 | +346.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +439.3% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +3089% |
| Contains more ProteinProtein | +301.1% |
| Contains more FatsFats | +16.9% |
| Contains more WaterWater | +993.9% |
| Contains more OtherOther | +525.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +530.8% |
| Contains more Mono. FatMonounsaturated fat | +26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 13mg | 662mg | 65% |
| Sodium | 353mg | 1809mg | 63% |
| Saturated fat | 8.105g | 19.263g | 51% |
| Polyunsaturated fat | 8.326g | 1.32g | 47% |
| Phosphorus | 66mg | 392mg | 47% |
| Vitamin A | 0µg | 294µg | 33% |
| Protein | 5.37g | 21.54g | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.98mg | 0.56mg | 30% |
| Vitamin B5 | 0.321mg | 1.731mg | 28% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B1 | 0.353mg | 0.04mg | 26% |
| Carbs | 63.78g | 2g | 21% |
| Vitamin B2 | 0.314mg | 0.586mg | 21% |
| Starch | 40.47g | 17% | |
| Vitamin B3 | 3.275mg | 0.734mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Manganese | 0.393mg | 0.03mg | 16% |
| Selenium | 6.2µg | 14.5µg | 15% |
| Zinc | 0.49mg | 2.08mg | 14% |
| Vitamin K | 11µg | 9% | |
| Folate | 81µg | 49µg | 8% |
| Calories | 514kcal | 369kcal | 7% |
| Fats | 26.22g | 30.64g | 7% |
| Copper | 0.09mg | 0.034mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.071mg | 0.124mg | 4% |
| Magnesium | 14mg | 30mg | 4% |
| Monounsaturated fat | 6.708g | 8.474g | 4% |
| Net carbs | 62.48g | 2g | N/A |
| Potassium | 88mg | 91mg | 0% |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
34%
80%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 1456mg)
Which food is lower in Saturated fat?
Shortbread is lower in Saturated fat (difference - 11.158g)
Which food is cheaper?
Shortbread is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 21.65g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.