Shortbread vs. Chinese broccoli — In-Depth Nutrition Comparison

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Differences between shortbread and chinese broccoli

Shortbread has more iron, vitamin B1, vitamin B3, vitamin E, and vitamin B2, while chinese broccoli has more vitamin K, vitamin A, and vitamin C.
Chinese broccoli's daily need coverage for vitamin K is 62% higher.
Chinese broccoli contains 74 times less saturated fat than shortbread. Shortbread contains 8.105g of saturated fat, while chinese broccoli contains 0.11g.
Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of shortbread is 64.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Broccoli, chinese, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Chinese broccoli

Contains more IronIron	+432.1%
Contains more CopperCopper	+47.5%
Contains more ZincZinc	+25.6%
Contains more PhosphorusPhosphorus	+61%
Contains more ManganeseManganese	+48.9%
Contains more SeleniumSelenium	+376.9%

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+669.2%
Contains more PotassiumPotassium	+196.6%
Contains less SodiumSodium	-98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Chinese broccoli

Contains more Vitamin EVitamin E	+408.3%
Contains more Vitamin B1Vitamin B1	+271.6%
Contains more Vitamin B2Vitamin B2	+115.1%
Contains more Vitamin B3Vitamin B3	+649.4%
Contains more Vitamin B5Vitamin B5	+101.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+670.9%
Contains more FolateFolate	+22.2%
Contains more CholineCholine	+2711.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	11µg	84.8µg	62%
Polyunsaturated fat	8.326g	0.33g	53%
Fats	26.22g	0.72g	39%
Saturated fat	8.105g	0.11g	36%
Vitamin C	0mg	28.2mg	31%
Iron	2.98mg	0.56mg	30%
Calories	514kcal	22kcal	25%
Vitamin B1	0.353mg	0.095mg	22%
Carbs	63.78g	3.81g	20%
Vitamin B3	3.275mg	0.437mg	18%
Monounsaturated fat	6.708g	0.05g	17%
Starch	40.47g		17%
Sodium	353mg	7mg	15%
Vitamin B2	0.314mg	0.146mg	13%
Vitamin E	2.44mg	0.48mg	13%
Calcium	13mg	100mg	9%
Selenium	6.2µg	1.3µg	9%
Vitamin A	0µg	82µg	9%
Protein	5.37g	1.14g	8%
Manganese	0.393mg	0.264mg	6%
Fiber	1.3g	2.5g	5%
Folate	81µg	99µg	5%
Potassium	88mg	261mg	5%
Phosphorus	66mg	41mg	4%
Choline	0.9mg	25.3mg	4%
Copper	0.09mg	0.061mg	3%
Vitamin B5	0.321mg	0.159mg	3%
Zinc	0.49mg	0.39mg	1%
Magnesium	14mg	18mg	1%
Net carbs	62.48g	1.31g	N/A
Sugar	21.65g	0.84g	N/A
Vitamin B6	0.071mg	0.07mg	0%
Trans fat	0.714g	0g	N/A
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A