Shortbread vs. Clementine — In-Depth Nutrition Comparison

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A recap on differences between shortbread and clementine

Shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, manganese, vitamin E, folate, and selenium; however, clementine is higher in vitamin C.
Clementine covers your daily vitamin C needs 54% more than shortbread.
Clementine contains 353 times less sodium than shortbread. Shortbread contains 353mg of sodium, while clementine contains 1mg.
The glycemic index of shortbread is higher.

Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Clementines, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Clementine

Contains more MagnesiumMagnesium	+40%
Contains more IronIron	+2028.6%
Contains more CopperCopper	+109.3%
Contains more ZincZinc	+716.7%
Contains more PhosphorusPhosphorus	+214.3%
Contains more ManganeseManganese	+1608.7%
Contains more SeleniumSelenium	+6100%

Contains more CalciumCalcium	+130.8%
Contains more PotassiumPotassium	+101.1%
Contains less SodiumSodium	-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Clementine

Contains more Vitamin EVitamin E	+1120%
Contains more Vitamin B1Vitamin B1	+310.5%
Contains more Vitamin B2Vitamin B2	+946.7%
Contains more Vitamin B3Vitamin B3	+414.9%
Contains more Vitamin B5Vitamin B5	+112.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+237.5%

Contains more Vitamin CVitamin C	+∞%
Contains more CholineCholine	+1455.6%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.075mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g		56%
Vitamin C	0mg	48.8mg	54%
Fats	26.22g	0.15g	40%
Saturated fat	8.105g		37%
Iron	2.98mg	0.14mg	36%
Calories	514kcal	47kcal	23%
Vitamin B2	0.314mg	0.03mg	22%
Vitamin B1	0.353mg	0.086mg	22%
Monounsaturated fat	6.708g		17%
Carbs	63.78g	12.02g	17%
Starch	40.47g	0g	17%
Vitamin B3	3.275mg	0.636mg	16%
Manganese	0.393mg	0.023mg	16%
Sodium	353mg	1mg	15%
Vitamin E	2.44mg	0.2mg	15%
Folate	81µg	24µg	14%
Selenium	6.2µg	0.1µg	11%
Vitamin K	11µg	0µg	9%
Protein	5.37g	0.85g	9%
Phosphorus	66mg	21mg	6%
Copper	0.09mg	0.043mg	5%
Zinc	0.49mg	0.06mg	4%
Vitamin B5	0.321mg	0.151mg	3%
Potassium	88mg	177mg	3%
Calcium	13mg	30mg	2%
Fiber	1.3g	1.7g	2%
Fructose	0.3g	1.64g	2%
Choline	0.9mg	14mg	2%
Magnesium	14mg	10mg	1%
Net carbs	62.48g	10.32g	N/A
Sugar	21.65g	9.18g	N/A
Vitamin B6	0.071mg	0.075mg	0%
Trans fat	0.714g	0g	N/A
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A