Shortbread vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between Shortbread and Clementine
- Shortbread has more Iron, Vitamin B1, Vitamin B2, Vitamin B3, Manganese, Vitamin E , Folate, and Selenium, however, Clementine is higher in Vitamin C.
- Clementine covers your daily Vitamin C needs 54% more than Shortbread.
- Clementine contains 353 times less Sodium than Shortbread. Shortbread contains 353mg of Sodium, while Clementine contains 1mg.
Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2028.6%
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Magnesium
+40%
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Phosphorus
+214.3%
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Zinc
+716.7%
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Copper
+109.3%
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Manganese
+1608.7%
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Selenium
+6100%
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Calcium
+130.8%
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Potassium
+101.1%
Contains
less
Sodium
-99.7%
Contains
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Iron
+2028.6%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+214.3%
Contains
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Zinc
+716.7%
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Copper
+109.3%
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Manganese
+1608.7%
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Selenium
+6100%
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Calcium
+130.8%
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Potassium
+101.1%
Contains
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Sodium
-99.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1120%
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Vitamin B1
+310.5%
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Vitamin B2
+946.7%
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Vitamin B3
+414.9%
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Vitamin B5
+112.6%
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Folate
+237.5%
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Vitamin K
+∞%
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.075
Contains
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Vitamin E
+1120%
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Vitamin B1
+310.5%
Contains
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Vitamin B2
+946.7%
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Vitamin B3
+414.9%
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Vitamin B5
+112.6%
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Folate
+237.5%
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Vitamin K
+∞%
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+531.8%
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Fats
+17380%
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Carbs
+430.6%
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Other
+157.5%
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Water
+2305%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+531.8%
Contains
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Fats
+17380%
Contains
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Carbs
+430.6%
Contains
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Other
+157.5%
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Water
+2305%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+252.2%
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Glucose
+341.7%
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Fructose
+446.7%
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+252.2%
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Glucose
+341.7%
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Fructose
+446.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 10.32g |
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| Protein | 5.37g | 0.85g |
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| Fats | 26.22g | 0.15g |
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| Carbs | 63.78g | 12.02g |
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| Calories | 514kcal | 47kcal |
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| Starch | 40.47g | 0g |
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| Fructose | 0.3g | 1.64g |
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| Sugar | 21.65g | 9.18g |
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| Fiber | 1.3g | 1.7g |
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| Calcium | 13mg | 30mg |
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| Iron | 2.98mg | 0.14mg |
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| Magnesium | 14mg | 10mg |
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| Phosphorus | 66mg | 21mg |
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| Potassium | 88mg | 177mg |
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| Sodium | 353mg | 1mg |
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| Zinc | 0.49mg | 0.06mg |
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| Copper | 0.09mg | 0.043mg |
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| Manganese | 0.393mg | 0.023mg |
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| Selenium | 6.2µg | 0.1µg |
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| Vitamin A | 1IU |
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| Vitamin E | 2.44mg | 0.2mg |
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| Vitamin C | 0mg | 48.8mg |
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| Vitamin B1 | 0.353mg | 0.086mg |
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| Vitamin B2 | 0.314mg | 0.03mg |
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| Vitamin B3 | 3.275mg | 0.636mg |
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| Vitamin B5 | 0.321mg | 0.151mg |
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| Vitamin B6 | 0.071mg | 0.075mg |
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| Folate | 81µg | 24µg |
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| Vitamin K | 11µg | 0µg |
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| Trans Fat | 0.714g | 0g |
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| Saturated Fat | 8.105g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.002g |
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| Monounsaturated Fat | 6.708g |
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| Polyunsaturated fat | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
34%
7%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 12.47g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 8.105g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 17)
Which food is cheaper?
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The foods are relatively equal in price ($)