Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Shortbread
  5. Compare
  6. Shortbread vs. Cocktail sauce

Shortbread vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between shortbread and cocktail sauce

  • Shortbread has more vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and vitamin E, while cocktail sauce has more vitamin C.
  • Shortbread covers your daily need for saturated fat, 41% more than cocktail sauce.
  • Shortbread contains 17 times more vitamin B1 than cocktail sauce. While shortbread contains 0.353mg of vitamin B1, cocktail sauce contains only 0.021mg.
  • The amount of saturated fat in cocktail sauce is lower.

These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Sauce, cocktail, ready-to-serve.

Infographic

Shortbread vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more IronIron +259%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +165.5%
Contains more SeleniumSelenium +181.8%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +251.1%
Contains more CopperCopper +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B1Vitamin B1 +1581%
Contains more Vitamin B2Vitamin B2 +568.1%
Contains more Vitamin B3Vitamin B3 +299.4%
Contains more Vitamin B5Vitamin B5 +372.1%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +376.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more CholineCholine +1122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Cocktail sauce DV% diff.
Polyunsaturated fat 8.326g 0g 56%
Fats 26.22g 1.05g 39%
Saturated fat 8.105g 0g 37%
Vitamin B1 0.353mg 0.021mg 28%
Iron 2.98mg 0.83mg 27%
Sodium 353mg 983mg 27%
Vitamin B2 0.314mg 0.047mg 21%
Calories 514kcal 124kcal 20%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0g 17%
Folate 81µg 17µg 16%
Vitamin B3 3.275mg 0.82mg 15%
Vitamin C 0mg 11.6mg 13%
Carbs 63.78g 28.22g 12%
Manganese 0.393mg 0.148mg 11%
Vitamin E 2.44mg 1.08mg 9%
Protein 5.37g 1.36g 8%
Selenium 6.2µg 2.2µg 7%
Potassium 88mg 309mg 7%
Vitamin K 11µg 4.4µg 6%
Phosphorus 66mg 30mg 5%
Vitamin B5 0.321mg 0.068mg 5%
Choline 0.9mg 11mg 2%
Copper 0.09mg 0.111mg 2%
Fiber 1.3g 1.8g 2%
Vitamin A 0µg 18µg 2%
Vitamin B6 0.071mg 0.08mg 1%
Calcium 13mg 26mg 1%
Magnesium 14mg 17mg 1%
Zinc 0.49mg 0.38mg 1%
Net carbs 62.48g 26.42g N/A
Sugar 21.65g 11.83g N/A
Trans fat 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +294.9%
Contains more FatsFats +2397.1%
Contains more CarbsCarbs +126%
Contains more WaterWater +1724.2%
Contains more OtherOther +259.2%

People also compare

Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Cocktail sauce
Cocktail sauce vs Strudel
Strudel
Cocktail sauce
Cocktail sauce vs Macaroon
Macaroon
Cocktail sauce
Cocktail sauce vs Pilaf
Pilaf

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.