Shortbread vs. Coffee — In-Depth Nutrition Comparison

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Differences between shortbread and coffee

Coffee contains less iron, vitamin B1, folate, vitamin B3, vitamin B2, vitamin E, manganese, and selenium than shortbread.
Shortbread's daily need coverage for saturated fat is 41% higher.
The amount of saturated fat in coffee is lower.
Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of shortbread is 64.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Beverages, coffee, brewed, prepared with tap water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Coffee

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+79.6%
Contains more IronIron	+29700%
Contains more CopperCopper	+4400%
Contains more ZincZinc	+2350%
Contains more PhosphorusPhosphorus	+2100%
Contains more ManganeseManganese	+1608.7%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Coffee

Contains more Vitamin EVitamin E	+24300%
Contains more Vitamin B1Vitamin B1	+2421.4%
Contains more Vitamin B2Vitamin B2	+313.2%
Contains more Vitamin B3Vitamin B3	+1614.7%
Contains more Vitamin B5Vitamin B5	+26.4%
Contains more Vitamin B6Vitamin B6	+7000%
Contains more Vitamin KVitamin K	+10900%
Contains more FolateFolate	+3950%

Contains more CholineCholine

+188.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g	0.001g	56%
Fats	26.22g	0.02g	40%
Saturated fat	8.105g	0.002g	37%
Iron	2.98mg	0.01mg	37%
Vitamin B1	0.353mg	0.014mg	28%
Calories	514kcal	1kcal	26%
Carbs	63.78g	0g	21%
Folate	81µg	2µg	20%
Vitamin B3	3.275mg	0.191mg	19%
Vitamin B2	0.314mg	0.076mg	18%
Monounsaturated fat	6.708g	0.015g	17%
Starch	40.47g		17%
Vitamin E	2.44mg	0.01mg	16%
Manganese	0.393mg	0.023mg	16%
Sodium	353mg	2mg	15%
Protein	5.37g	0.12g	11%
Selenium	6.2µg	0µg	11%
Caffeine	0mg	40mg	10%
Copper	0.09mg	0.002mg	10%
Vitamin K	11µg	0.1µg	9%
Phosphorus	66mg	3mg	9%
Vitamin B6	0.071mg	0.001mg	5%
Fiber	1.3g	0g	5%
Zinc	0.49mg	0.02mg	4%
Magnesium	14mg	3mg	3%
Vitamin B5	0.321mg	0.254mg	1%
Potassium	88mg	49mg	1%
Calcium	13mg	2mg	1%
Net carbs	62.48g	0g	N/A
Sugar	21.65g	0g	N/A
Trans fat	0.714g	0g	N/A
Choline	0.9mg	2.6mg	0%
Threonine		0.001mg	0%
Isoleucine		0.002mg	0%
Leucine		0.005mg	0%
Lysine		0.001mg	0%
Phenylalanine		0.003mg	0%
Valine		0.003mg	0%
Histidine		0.002mg	0%
Fructose	0.3g	0g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g	0g	N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	7.253g		N/A