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  6. Shortbread vs. Condensed milk

Shortbread vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between shortbread and condensed milk?

  • Shortbread is higher in iron, vitamin B1, vitamin B3, folate, and manganese, yet condensed milk is higher in calcium, phosphorus, vitamin B12, choline, and selenium.
  • Shortbread's daily need coverage for iron is 35% more.
  • Shortbread has 66 times more manganese than condensed milk. While shortbread has 0.393mg of manganese, condensed milk has only 0.006mg.

We used Cookies, shortbread, commercially prepared, plain and Milk, canned, condensed, sweetened types in this article.

Infographic

Shortbread vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1468.4%
Contains more CopperCopper +500%
Contains more ManganeseManganese +6450%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +2084.6%
Contains more PotassiumPotassium +321.6%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -64%
Contains more SeleniumSelenium +138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +292.2%
Contains more Vitamin B3Vitamin B3 +1459.5%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin KVitamin K +1733.3%
Contains more FolateFolate +636.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +9800%

All nutrients comparison - raw data values

Nutrient Shortbread Condensed milk DV% diff.
Polyunsaturated fat 8.326g 0.337g 53%
Iron 2.98mg 0.19mg 35%
Calcium 13mg 284mg 27%
Fats 26.22g 8.7g 27%
Phosphorus 66mg 253mg 27%
Vitamin B1 0.353mg 0.09mg 22%
Vitamin B3 3.275mg 0.21mg 19%
Folate 81µg 11µg 18%
Vitamin B12 0µg 0.44µg 18%
Manganese 0.393mg 0.006mg 17%
Starch 40.47g 17%
Choline 0.9mg 89.1mg 16%
Selenium 6.2µg 14.8µg 16%
Vitamin E 2.44mg 0.16mg 15%
Saturated fat 8.105g 5.486g 12%
Cholesterol 0mg 34mg 11%
Monounsaturated fat 6.708g 2.427g 11%
Calories 514kcal 321kcal 10%
Sodium 353mg 127mg 10%
Vitamin K 11µg 0.6µg 9%
Vitamin B5 0.321mg 0.75mg 9%
Copper 0.09mg 0.015mg 8%
Vitamin B2 0.314mg 0.416mg 8%
Vitamin A 0µg 74µg 8%
Potassium 88mg 371mg 8%
Fiber 1.3g 0g 5%
Protein 5.37g 7.91g 5%
Zinc 0.49mg 0.94mg 4%
Magnesium 14mg 26mg 3%
Vitamin C 0mg 2.6mg 3%
Carbs 63.78g 54.4g 3%
Vitamin B6 0.071mg 0.051mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 62.48g 54.4g N/A
Sugar 21.65g 54.4g N/A
Trans fat 0.714g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +201.4%
Contains more CarbsCarbs +17.2%
Contains more ProteinProtein +47.3%
Contains more WaterWater +654.4%
Contains more OtherOther +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +176.4%
Contains more Poly. FatPolyunsaturated fat +2370.6%
Contains less Sat. FatSaturated fat -32.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.