Shortbread vs. Cookie dough — In-Depth Nutrition Comparison
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The main differences between Shortbread and Cookie dough
- Shortbread has more Vitamin B2, Folate, Iron, Vitamin B1, and Vitamin B3, however, Cookie dough has more Manganese, Phosphorus, and Selenium.
- Daily need coverage for Saturated Fat from Shortbread is 17% higher.
- Cookie dough has 2 times less Folate than Shortbread. Shortbread has 81µg of Folate, while Cookie dough has 35µg.
- Cookie dough is lower in Saturated Fat.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +67% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +112.2% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +131.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more FatsFats | +38.7% |
| Contains more WaterWater | +325% |
| Contains more OtherOther | +26.2% |
~equal in
Protein
~5.4g
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.105 g
Monounsaturated Fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Poly. FatPolyunsaturated fat | +221.2% |
| Contains less Sat. FatSaturated Fat | -41.4% |
| Contains more Mono. FatMonounsaturated Fat | +57% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 514kcal | 424kcal |
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| Protein | 5.37g | 5.4g |
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| Fats | 26.22g | 18.9g |
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| Net carbs | 62.48g | 56.6g |
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| Carbs | 63.78g | 59.1g |
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| Cholesterol | 0mg | 24mg |
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| Magnesium | 14mg | 28mg |
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| Calcium | 13mg | 31mg |
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| Potassium | 88mg | 147mg |
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| Iron | 2.98mg | 2.14mg |
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| Sugar | 21.65g |
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| Fiber | 1.3g | 2.5g |
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| Copper | 0.09mg | 0.11mg |
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| Zinc | 0.49mg | 0.64mg |
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| Starch | 40.47g |
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| Phosphorus | 66mg | 104mg |
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| Sodium | 353mg | 294mg |
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| Vitamin A | 1IU | 70IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 2.44mg |
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| Manganese | 0.393mg | 0.765mg |
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| Selenium | 6.2µg | 9.1µg |
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| Vitamin B1 | 0.353mg | 0.234mg |
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| Vitamin B2 | 0.314mg | 0.148mg |
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| Vitamin B3 | 3.275mg | 1.865mg |
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| Vitamin B5 | 0.321mg | 0.372mg |
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| Vitamin B6 | 0.071mg | 0.041mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 11µg |
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| Folate | 81µg | 35µg |
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| Trans Fat | 0.714g |
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| Choline | 0.9mg |
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| Saturated Fat | 8.105g | 4.751g |
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| Monounsaturated Fat | 6.708g | 10.531g |
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| Polyunsaturated fat | 8.326g | 2.592g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
34%
41%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 3.354g)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)