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  6. Shortbread vs. Domestic goose

Shortbread vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between shortbread and domestic goose

  • Shortbread has more vitamin B1, while domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, zinc, copper, and vitamin B12.
  • Domestic goose's daily need coverage for selenium is 35% higher.
  • Domestic goose contains 4 times less vitamin B1 than shortbread. Shortbread contains 0.353mg of vitamin B1, while domestic goose contains 0.092mg.
  • The amount of saturated fat in domestic goose is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of shortbread is 64.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Goose, domesticated, meat only, cooked, roasted.

Infographic

Shortbread vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +1537.5%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +340.9%
Contains more CopperCopper +206.7%
Contains more ZincZinc +546.9%
Contains more PhosphorusPhosphorus +368.2%
Contains less SodiumSodium -78.5%
Contains more SeleniumSelenium +311.3%
~equal in Calcium ~14mg
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +575%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +471.3%
Contains more Vitamin B6Vitamin B6 +562%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shortbread Domestic goose DV% diff.
Protein 5.37g 28.97g 47%
Polyunsaturated fat 8.326g 1.54g 45%
Selenium 6.2µg 25.5µg 35%
Phosphorus 66mg 309mg 35%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.071mg 0.47mg 31%
Vitamin B5 0.321mg 1.834mg 30%
Zinc 0.49mg 3.17mg 24%
Vitamin B1 0.353mg 0.092mg 22%
Copper 0.09mg 0.276mg 21%
Fats 26.22g 12.67g 21%
Carbs 63.78g 0g 21%
Vitamin B12 0µg 0.49µg 20%
Folate 81µg 12µg 17%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Saturated fat 8.105g 4.56g 16%
Manganese 0.393mg 0.024mg 16%
Calories 514kcal 238kcal 14%
Sodium 353mg 76mg 12%
Potassium 88mg 388mg 9%
Vitamin K 11µg 9%
Vitamin B2 0.314mg 0.39mg 6%
Monounsaturated fat 6.708g 4.34g 6%
Fiber 1.3g 0g 5%
Vitamin B3 3.275mg 4.081mg 5%
Magnesium 14mg 25mg 3%
Vitamin A 0µg 12µg 1%
Iron 2.98mg 2.87mg 1%
Net carbs 62.48g 0g N/A
Calcium 13mg 14mg 0%
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +106.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +439.5%
Contains more WaterWater +1489.7%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +54.6%
Contains more Poly. FatPolyunsaturated fat +440.6%
Contains less Sat. FatSaturated fat -43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.