Shortbread vs. French toast — In-Depth Nutrition Comparison

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Differences between shortbread and french toast

Shortbread has more iron, vitamin B1, vitamin B3, folate, and manganese, while french toast has more selenium, vitamin B12, and vitamin A.
French toast's daily need coverage for cholesterol is 39% higher.
French toast contains 3 times less saturated fat than shortbread. Shortbread contains 8.105g of saturated fat, while french toast contains 2.723g.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

French toast

Contains more IronIron	+78.4%
Contains more CopperCopper	+55.2%
Contains less SodiumSodium	-26.3%
Contains more ManganeseManganese	+109%

Contains more MagnesiumMagnesium	+21.4%
Contains more CalciumCalcium	+669.2%
Contains more PotassiumPotassium	+52.3%
Contains more ZincZinc	+36.7%
Contains more PhosphorusPhosphorus	+77.3%
Contains more SeleniumSelenium	+224.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+73%
Contains more Vitamin B3Vitamin B3	+101.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+88.4%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+71%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.321mg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Polyunsaturated fat	8.326g	2.594g	38%
Selenium	6.2µg	20.1µg	25%
Fats	26.22g	10.8g	24%
Saturated fat	8.105g	2.723g	24%
Starch	40.47g		17%
Iron	2.98mg	1.67mg	16%
Vitamin E	2.44mg		16%
Calories	514kcal	229kcal	14%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Carbs	63.78g	25g	13%
Vitamin B1	0.353mg	0.204mg	12%
Folate	81µg	43µg	10%
Vitamin B3	3.275mg	1.628mg	10%
Vitamin K	11µg		9%
Calcium	13mg	100mg	9%
Manganese	0.393mg	0.188mg	9%
Phosphorus	66mg	117mg	7%
Protein	5.37g	7.7g	5%
Vitamin B5	0.321mg	0.549mg	5%
Monounsaturated fat	6.708g	4.524g	5%
Fiber	1.3g		5%
Sodium	353mg	479mg	5%
Copper	0.09mg	0.058mg	4%
Zinc	0.49mg	0.67mg	2%
Vitamin B2	0.314mg	0.321mg	1%
Magnesium	14mg	17mg	1%
Potassium	88mg	134mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	62.48g	25g	N/A
Sugar	21.65g		N/A
Vitamin B6	0.071mg	0.074mg	0%
Trans fat	0.714g		N/A
Choline	0.9mg		0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A