Shortbread vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Important differences between shortbread and gefilte fish

Shortbread has more vitamin B1, vitamin B2, folate, vitamin B3, and manganese; however, gefilte fish is richer in vitamin B12, copper, and selenium.
Shortbread's daily need coverage for saturated fat is 38% more.
Shortbread contains 27 times more folate than gefilte fish. Shortbread contains 81µg of folate, while gefilte fish contains 3µg.
Gefilte fish contains less saturated fat.
Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Gefilte fish

Contains more MagnesiumMagnesium	+55.6%
Contains more IronIron	+20.2%
Contains less SodiumSodium	-32.6%
Contains more ManganeseManganese	+438.4%

Contains more CalciumCalcium	+76.9%
Contains more CopperCopper	+116.7%
Contains more ZincZinc	+67.3%
Contains more PhosphorusPhosphorus	+10.6%
Contains more SeleniumSelenium	+69.4%

~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+443.1%
Contains more Vitamin B2Vitamin B2	+432.2%
Contains more Vitamin B3Vitamin B3	+227.5%
Contains more Vitamin B5Vitamin B5	+60.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2600%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+12.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g	0.285g	54%
Fats	26.22g	1.73g	38%
Vitamin B12	0µg	0.84µg	35%
Saturated fat	8.105g	0.412g	35%
Vitamin B1	0.353mg	0.065mg	24%
Calories	514kcal	84kcal	22%
Folate	81µg	3µg	20%
Vitamin B2	0.314mg	0.059mg	20%
Carbs	63.78g	7.41g	19%
Starch	40.47g		17%
Vitamin E	2.44mg		16%
Monounsaturated fat	6.708g	0.824g	15%
Vitamin B3	3.275mg	1mg	14%
Manganese	0.393mg	0.073mg	14%
Copper	0.09mg	0.195mg	12%
Cholesterol	0mg	30mg	10%
Vitamin K	11µg		9%
Selenium	6.2µg	10.5µg	8%
Sodium	353mg	524mg	7%
Protein	5.37g	9.07g	7%
Iron	2.98mg	2.48mg	6%
Fiber	1.3g	0g	5%
Vitamin A	0µg	27µg	3%
Zinc	0.49mg	0.82mg	3%
Vitamin B5	0.321mg	0.2mg	2%
Phosphorus	66mg	73mg	1%
Magnesium	14mg	9mg	1%
Vitamin C	0mg	0.8mg	1%
Vitamin B6	0.071mg	0.08mg	1%
Calcium	13mg	23mg	1%
Net carbs	62.48g	7.41g	N/A
Potassium	88mg	91mg	0%
Sugar	21.65g		N/A
Trans fat	0.714g		N/A
Choline	0.9mg		0%
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0.027g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A