Shortbread vs. Goat — In-Depth Nutrition Comparison

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Differences between shortbread and goat

Shortbread has more vitamin B1 and folate, while goat has more vitamin B12, zinc, copper, vitamin B2, phosphorus, and choline.
Goat's daily need coverage for vitamin B12 is 50% higher.
Goat contains 16 times less folate than shortbread. Shortbread contains 81µg of folate, while goat contains 5µg.
The amount of saturated fat in goat is lower.
Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of shortbread is 64.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Game meat, goat, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more ManganeseManganese	+835.7%

Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+360.2%
Contains more IronIron	+25.2%
Contains more CopperCopper	+236.7%
Contains more ZincZinc	+975.5%
Contains more PhosphorusPhosphorus	+204.5%
Contains less SodiumSodium	-75.6%
Contains more SeleniumSelenium	+90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Goat

Contains more Vitamin EVitamin E	+617.6%
Contains more Vitamin B1Vitamin B1	+292.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+816.7%
Contains more FolateFolate	+1520%

Contains more Vitamin B2Vitamin B2	+94.3%
Contains more Vitamin B3Vitamin B3	+20.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+11722.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g	0.23g	54%
Vitamin B12	0µg	1.19µg	50%
Protein	5.37g	27.1g	43%
Zinc	0.49mg	5.27mg	43%
Fats	26.22g	3.03g	36%
Saturated fat	8.105g	0.93g	33%
Cholesterol	0mg	75mg	25%
Copper	0.09mg	0.303mg	24%
Vitamin B2	0.314mg	0.61mg	23%
Vitamin B1	0.353mg	0.09mg	22%
Carbs	63.78g	0g	21%
Phosphorus	66mg	201mg	19%
Choline	0.9mg	106.4mg	19%
Folate	81µg	5µg	19%
Calories	514kcal	143kcal	19%
Starch	40.47g		17%
Manganese	0.393mg	0.042mg	15%
Vitamin E	2.44mg	0.34mg	14%
Monounsaturated fat	6.708g	1.36g	13%
Sodium	353mg	86mg	12%
Selenium	6.2µg	11.8µg	10%
Iron	2.98mg	3.73mg	9%
Potassium	88mg	405mg	9%
Vitamin K	11µg	1.2µg	8%
Vitamin B5	0.321mg		6%
Vitamin B6	0.071mg	0mg	5%
Fiber	1.3g	0g	5%
Vitamin B3	3.275mg	3.95mg	4%
Magnesium	14mg	0mg	3%
Net carbs	62.48g	0g	N/A
Calcium	13mg	17mg	0%
Sugar	21.65g	0g	N/A
Trans fat	0.714g		N/A
Tryptophan		0.403mg	0%
Threonine		1.29mg	0%
Isoleucine		1.371mg	0%
Leucine		2.258mg	0%
Lysine		2.016mg	0%
Methionine		0.726mg	0%
Phenylalanine		0.941mg	0%
Valine		1.452mg	0%
Histidine		0.565mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A