Shortbread vs. Hot dog — In-Depth Nutrition Comparison
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Important differences between Shortbread and Hot dog
- Shortbread has more Vitamin B1, Iron, Folate, Manganese, Vitamin E , and Vitamin B2, however, Hot dog is richer in Vitamin B12, and Phosphorus.
- Hot dog's daily need coverage for Vitamin B12 is 65% more.
- Shortbread contains 14 times more Folate than Hot dog. Shortbread contains 81µg of Folate, while Hot dog contains 6µg.
- Shortbread contains less Sodium.
The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+173.4%
Contains
less
Sodium
-67.6%
Contains
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Manganese
+773.3%
Contains
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Calcium
+661.5%
Contains
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Phosphorus
+212.1%
Contains
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Potassium
+72.7%
Contains
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Zinc
+144.9%
Contains
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Selenium
+101.6%
Equal in Magnesium - 15
Equal in Copper - 0.097
Contains
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Iron
+173.4%
Contains
less
Sodium
-67.6%
Contains
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Manganese
+773.3%
Contains
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Calcium
+661.5%
Contains
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Phosphorus
+212.1%
Contains
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Potassium
+72.7%
Contains
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Zinc
+144.9%
Contains
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Selenium
+101.6%
Equal in Magnesium - 15
Equal in Copper - 0.097
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1184.2%
Contains
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Vitamin B1
+541.8%
Contains
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Vitamin B2
+159.5%
Contains
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Vitamin B3
+22.9%
Contains
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Folate
+1250%
Contains
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Vitamin B6
+133.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.31
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1184.2%
Contains
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Vitamin B1
+541.8%
Contains
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Vitamin B2
+159.5%
Contains
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Vitamin B3
+22.9%
Contains
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Folate
+1250%
Contains
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Vitamin B6
+133.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1429.5%
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Protein
+91.1%
Contains
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Water
+1464.2%
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Other
+239.8%
Equal in Fats - 25.76
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Contains
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Carbs
+1429.5%
Contains
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Protein
+91.1%
Contains
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Water
+1464.2%
Contains
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Other
+239.8%
Equal in Fats - 25.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+89.1%
Contains
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Monounsaturated Fat
+69.7%
Equal in Saturated Fat - 7.666
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Contains
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Polyunsaturated fat
+89.1%
Contains
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Monounsaturated Fat
+69.7%
Equal in Saturated Fat - 7.666
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 4.17g |
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| Protein | 5.37g | 10.26g |
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| Fats | 26.22g | 25.76g |
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| Carbs | 63.78g | 4.17g |
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| Calories | 514kcal | 290kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 1.3g | 0g |
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| Calcium | 13mg | 99mg |
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| Iron | 2.98mg | 1.09mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 66mg | 206mg |
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| Potassium | 88mg | 152mg |
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| Sodium | 353mg | 1090mg |
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| Zinc | 0.49mg | 1.2mg |
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| Copper | 0.09mg | 0.097mg |
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| Manganese | 0.393mg | 0.045mg |
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| Selenium | 6.2µg | 12.5µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.44mg | 0.19mg |
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| Vitamin B1 | 0.353mg | 0.055mg |
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| Vitamin B2 | 0.314mg | 0.121mg |
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| Vitamin B3 | 3.275mg | 2.665mg |
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| Vitamin B5 | 0.321mg | 0.31mg |
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| Vitamin B6 | 0.071mg | 0.166mg |
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| Folate | 81µg | 6µg |
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| Vitamin B12 | 0µg | 1.57µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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| Cholesterol | 0mg | 77mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 7.666g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 11.386g |
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| Polyunsaturated fat | 8.326g | 4.404g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
34%
46%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 737mg)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 77mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated Fat?
Hot dog is lower in Saturated Fat (difference - 0.439g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)