Shortbread vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between shortbread and lablab

Shortbread has more vitamin B2, folate, and vitamin B3; however, lablab is richer in copper, zinc, iron, magnesium, and phosphorus.
Shortbread covers your daily saturated fat needs 40% more than lablab.
Lablab has 50 times less sodium than shortbread. Shortbread has 353mg of sodium, while lablab has 7mg.
Lablab contains less saturated fat.
Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of lablab is 45.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Lablab

Contains more SeleniumSelenium

+121.4%

Contains more MagnesiumMagnesium	+485.7%
Contains more CalciumCalcium	+207.7%
Contains more PotassiumPotassium	+283%
Contains more IronIron	+53.7%
Contains more CopperCopper	+278.9%
Contains more ZincZinc	+481.6%
Contains more PhosphorusPhosphorus	+81.8%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Lablab

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+30.7%
Contains more Vitamin B2Vitamin B2	+748.6%
Contains more Vitamin B3Vitamin B3	+696.8%
Contains more Vitamin B6Vitamin B6	+91.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1925%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.316mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g	0.245g	54%
Fats	26.22g	0.58g	39%
Saturated fat	8.105g	0.099g	36%
Copper	0.09mg	0.341mg	28%
Zinc	0.49mg	2.85mg	21%
Vitamin B2	0.314mg	0.037mg	21%
Calories	514kcal	117kcal	20%
Iron	2.98mg	4.58mg	20%
Folate	81µg	4µg	19%
Vitamin B3	3.275mg	0.411mg	18%
Monounsaturated fat	6.708g	0.026g	17%
Starch	40.47g		17%
Vitamin E	2.44mg		16%
Magnesium	14mg	82mg	16%
Sodium	353mg	7mg	15%
Carbs	63.78g	20.69g	14%
Vitamin K	11µg		9%
Phosphorus	66mg	120mg	8%
Vitamin B1	0.353mg	0.27mg	7%
Potassium	88mg	337mg	7%
Selenium	6.2µg	2.8µg	6%
Protein	5.37g	8.14g	6%
Fiber	1.3g		5%
Manganese	0.393mg	0.482mg	4%
Vitamin B6	0.071mg	0.037mg	3%
Calcium	13mg	40mg	3%
Net carbs	62.48g	20.69g	N/A
Sugar	21.65g		N/A
Vitamin B5	0.321mg	0.316mg	0%
Trans fat	0.714g	0g	N/A
Choline	0.9mg		0%
Tryptophan		0.068mg	0%
Threonine		0.315mg	0%
Isoleucine		0.39mg	0%
Leucine		0.691mg	0%
Lysine		0.556mg	0%
Methionine		0.065mg	0%
Phenylalanine		0.41mg	0%
Valine		0.422mg	0%
Histidine		0.233mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A