Shortbread vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between shortbread and jackfruit?
- Shortbread is richer in iron, vitamin B1, vitamin B2, manganese, vitamin B3, and folate, yet jackfruit is richer in vitamin B6 and vitamin C.
- Shortbread's daily need coverage for saturated fat is 40% higher.
- Shortbread has 177 times more sodium than jackfruit. Shortbread has 353mg of sodium, while jackfruit has 2mg.
- Shortbread has a lower glycemic index than jackfruit.
We used Cookies, shortbread, commercially prepared, plain and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1195.7% |
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +814% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +409.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +617.6% |
| Contains more Vitamin B1Vitamin B1 | +236.2% |
| Contains more Vitamin B2Vitamin B2 | +470.9% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +363.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +212.2% |
| Contains more FatsFats | +3996.9% |
| Contains more CarbsCarbs | +174.3% |
| Contains more WaterWater | +1940.6% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +4227.7% |
| Contains more Poly. FatPolyunsaturated fat | +8757.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2653.1% |
| Contains more SucroseSucrose | +4897.6% |
| Contains more GlucoseGlucose | +2533.3% |
| Contains more FructoseFructose | +2963.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.094g | 55% |
| Fats | 26.22g | 0.64g | 39% |
| Saturated fat | 8.105g | 0.195g | 36% |
| Iron | 2.98mg | 0.23mg | 34% |
| Calories | 514kcal | 95kcal | 21% |
| Vitamin B1 | 0.353mg | 0.105mg | 21% |
| Vitamin B2 | 0.314mg | 0.055mg | 20% |
| Vitamin B6 | 0.071mg | 0.329mg | 20% |
| Starch | 40.47g | 1.47g | 16% |
| Monounsaturated fat | 6.708g | 0.155g | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Vitamin B3 | 3.275mg | 0.92mg | 15% |
| Sodium | 353mg | 2mg | 15% |
| Manganese | 0.393mg | 0.043mg | 15% |
| Vitamin E | 2.44mg | 0.34mg | 14% |
| Folate | 81µg | 24µg | 14% |
| Carbs | 63.78g | 23.25g | 14% |
| Fructose | 0.3g | 9.19g | 11% |
| Potassium | 88mg | 448mg | 11% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 11µg | 9% | |
| Protein | 5.37g | 1.72g | 7% |
| Phosphorus | 66mg | 21mg | 6% |
| Magnesium | 14mg | 29mg | 4% |
| Zinc | 0.49mg | 0.13mg | 3% |
| Copper | 0.09mg | 0.076mg | 2% |
| Vitamin B5 | 0.321mg | 0.235mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Calcium | 13mg | 24mg | 1% |
| Net carbs | 62.48g | 21.75g | N/A |
| Sugar | 21.65g | 19.08g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | 0.079g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 7.253g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
34%
12%
Comparison summary
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 11)
Which food is cheaper?
Shortbread is cheaper (difference - $0.5)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 7.91g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)