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  6. Shortbread vs. Jerusalem artichoke

Shortbread vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are shortbread and jerusalem artichoke different?

  • Shortbread is richer in vitamin B2, folate, vitamin E, manganese, vitamin B1, vitamin B3, and selenium, while jerusalem artichoke is higher in potassium.
  • Shortbread covers your daily need for saturated fat, 41% more than jerusalem artichoke.
  • Shortbread contains 88 times more sodium than jerusalem artichoke. Shortbread contains 353mg of sodium, while jerusalem artichoke contains 4mg.
  • Jerusalem artichoke is lower in saturated fat.
  • Shortbread has a higher glycemic index (64) than jerusalem artichoke (32).

Cookies, shortbread, commercially prepared, plain and Jerusalem-artichokes, raw types were used in this article.

Infographic

Shortbread vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +308.3%
Contains more ManganeseManganese +555%
Contains more SeleniumSelenium +785.7%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +387.5%
Contains more IronIron +14.1%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -98.9%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +1184.2%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +151.9%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +523.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more CholineCholine +3233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Jerusalem artichoke DV% diff.
Polyunsaturated fat 8.326g 0.001g 56%
Fats 26.22g 0.01g 40%
Saturated fat 8.105g 0g 37%
Calories 514kcal 73kcal 22%
Vitamin B2 0.314mg 0.06mg 20%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0.004g 17%
Folate 81µg 13µg 17%
Carbs 63.78g 17.44g 15%
Vitamin E 2.44mg 0.19mg 15%
Sodium 353mg 4mg 15%
Manganese 0.393mg 0.06mg 14%
Vitamin B1 0.353mg 0.2mg 13%
Vitamin B3 3.275mg 1.3mg 12%
Selenium 6.2µg 0.7µg 10%
Potassium 88mg 429mg 10%
Vitamin K 11µg 0.1µg 9%
Protein 5.37g 2g 7%
Copper 0.09mg 0.14mg 6%
Iron 2.98mg 3.4mg 5%
Choline 0.9mg 30mg 5%
Vitamin C 0mg 4mg 4%
Zinc 0.49mg 0.12mg 3%
Phosphorus 66mg 78mg 2%
Vitamin B5 0.321mg 0.397mg 2%
Fiber 1.3g 1.6g 1%
Magnesium 14mg 17mg 1%
Net carbs 62.48g 15.84g N/A
Calcium 13mg 14mg 0%
Sugar 21.65g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.071mg 0.077mg 0%
Trans fat 0.714g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +168.5%
Contains more FatsFats +262100%
Contains more CarbsCarbs +265.7%
Contains more WaterWater +2066.9%
Contains more OtherOther +146.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +167600%
Contains more Poly. FatPolyunsaturated fat +832500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.