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  6. Shortbread vs. Marmalade

Shortbread vs. Marmalade — In-Depth Nutrition Comparison

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A recap on differences between shortbread and marmalade

  • Marmalade has less iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin E, and selenium.
  • Shortbread covers your daily saturated fat needs 41% more than marmalade.
  • Marmalade contains 71 times less vitamin B1 than shortbread. Shortbread contains 0.353mg of vitamin B1, while marmalade contains 0.005mg.
  • Marmalade has less saturated fat.
  • The glycemic index of shortbread is higher.

Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Marmalade, orange.

Infographic

Shortbread vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +137.8%
Contains more IronIron +1886.7%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +1550%
Contains more ManganeseManganese +1865%
Contains more SeleniumSelenium +933.3%
Contains more CalciumCalcium +192.3%
Contains less SodiumSodium -84.1%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +3966.7%
Contains more Vitamin B1Vitamin B1 +6960%
Contains more Vitamin B2Vitamin B2 +1156%
Contains more Vitamin B3Vitamin B3 +6198.1%
Contains more Vitamin B5Vitamin B5 +2040%
Contains more Vitamin B6Vitamin B6 +273.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Marmalade DV% diff.
Polyunsaturated fat 8.326g 0g 56%
Fats 26.22g 0g 40%
Saturated fat 8.105g 0g 37%
Iron 2.98mg 0.15mg 35%
Vitamin B1 0.353mg 0.005mg 29%
Vitamin B2 0.314mg 0.025mg 22%
Vitamin B3 3.275mg 0.052mg 20%
Folate 81µg 9µg 18%
Monounsaturated fat 6.708g 0g 17%
Starch 40.47g 17%
Manganese 0.393mg 0.02mg 16%
Vitamin E 2.44mg 0.06mg 16%
Sodium 353mg 56mg 13%
Calories 514kcal 246kcal 13%
Selenium 6.2µg 0.6µg 10%
Protein 5.37g 0.3g 10%
Phosphorus 66mg 4mg 9%
Vitamin K 11µg 0µg 9%
Vitamin B5 0.321mg 0.015mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B6 0.071mg 0.019mg 4%
Zinc 0.49mg 0.04mg 4%
Calcium 13mg 38mg 3%
Magnesium 14mg 2mg 3%
Fiber 1.3g 0.7g 2%
Potassium 88mg 37mg 2%
Carbs 63.78g 66.3g 1%
Net carbs 62.48g 65.6g N/A
Sugar 21.65g 60g N/A
Copper 0.09mg 0.09mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.714g N/A
Choline 0.9mg 3mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1690%
Contains more FatsFats +∞%
Contains more OtherOther +415%
Contains more WaterWater +822.2%
~equal in Carbs ~66.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.