Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Shortbread
  5. Compare
  6. Shortbread vs. Orange juice

Shortbread vs. Orange juice — In-Depth Nutrition Comparison

Compare

How are shortbread and orange juice different?

  • Shortbread is richer in iron, vitamin B1, vitamin B2, vitamin B3, manganese, vitamin E, and folate, while orange juice is higher in vitamin C.
  • Orange juice covers your daily need for vitamin C, 56% more than shortbread.
  • Shortbread contains 353 times more sodium than orange juice. Shortbread contains 353mg of sodium, while orange juice contains 1mg.
  • Shortbread has a higher glycemic index (64) than orange juice (50).

Cookies, shortbread, commercially prepared, plain and Orange juice, raw types were used in this article.

Infographic

Shortbread vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +18.2%
Contains more IronIron +1390%
Contains more CopperCopper +104.5%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +288.2%
Contains more ManganeseManganese +2707.1%
Contains more SeleniumSelenium +6100%
Contains more PotassiumPotassium +127.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +292.2%
Contains more Vitamin B2Vitamin B2 +946.7%
Contains more Vitamin B3Vitamin B3 +718.8%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +170%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +588.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Polyunsaturated fat 8.326g 0.04g 55%
Fats 26.22g 0.2g 40%
Saturated fat 8.105g 0.024g 37%
Iron 2.98mg 0.2mg 35%
Calories 514kcal 45kcal 23%
Vitamin B1 0.353mg 0.09mg 22%
Vitamin B2 0.314mg 0.03mg 22%
Carbs 63.78g 10.4g 18%
Vitamin B3 3.275mg 0.4mg 18%
Monounsaturated fat 6.708g 0.036g 17%
Starch 40.47g 17%
Vitamin E 2.44mg 0.04mg 16%
Manganese 0.393mg 0.014mg 16%
Sodium 353mg 1mg 15%
Folate 81µg 30µg 13%
Selenium 6.2µg 0.1µg 11%
Protein 5.37g 0.7g 9%
Vitamin K 11µg 0.1µg 9%
Phosphorus 66mg 17mg 7%
Copper 0.09mg 0.044mg 5%
Zinc 0.49mg 0.05mg 4%
Fiber 1.3g 0.2g 4%
Potassium 88mg 200mg 3%
Vitamin B5 0.321mg 0.19mg 3%
Vitamin B6 0.071mg 0.04mg 2%
Vitamin A 0µg 10µg 1%
Choline 0.9mg 6.2mg 1%
Magnesium 14mg 11mg 1%
Net carbs 62.48g 10.2g N/A
Calcium 13mg 11mg 0%
Sugar 21.65g 8.4g N/A
Trans fat 0.714g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +667.1%
Contains more FatsFats +13010%
Contains more CarbsCarbs +513.3%
Contains more OtherOther +157.5%
Contains more WaterWater +2352.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +18533.3%
Contains more Poly. FatPolyunsaturated fat +20715%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.