Shortbread vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between shortbread and passion fruit

Shortbread has more vitamin B1, iron, folate, vitamin E, and vitamin B2, while passion fruit has more fiber, vitamin C, and vitamin A.
Shortbread covers your daily need for saturated fat, 40% more than passion fruit.
The amount of saturated fat in passion fruit is lower.
Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of shortbread is 64.

These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Passion fruit

Contains more IronIron	+86.3%
Contains more ZincZinc	+390%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+933.3%

Contains more MagnesiumMagnesium	+107.1%
Contains more PotassiumPotassium	+295.5%
Contains less SodiumSodium	-92.1%

~equal in Calcium ~12mg

~equal in Copper ~0.086mg

~equal in Phosphorus ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Passion fruit

Contains more Vitamin EVitamin E	+12100%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+141.5%
Contains more Vitamin B3Vitamin B3	+118.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1471.4%
Contains more FolateFolate	+478.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+40.8%
Contains more CholineCholine	+744.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g	0.411g	53%
Fats	26.22g	0.7g	39%
Saturated fat	8.105g	0.059g	37%
Fiber	1.3g	10.4g	36%
Vitamin C	0mg	30mg	33%
Vitamin B1	0.353mg	0mg	29%
Calories	514kcal	97kcal	21%
Folate	81µg	14µg	17%
Iron	2.98mg	1.6mg	17%
Monounsaturated fat	6.708g	0.086g	17%
Starch	40.47g		17%
Manganese	0.393mg		17%
Vitamin E	2.44mg	0.02mg	16%
Sodium	353mg	28mg	14%
Vitamin B2	0.314mg	0.13mg	14%
Carbs	63.78g	23.38g	13%
Vitamin B3	3.275mg	1.5mg	11%
Selenium	6.2µg	0.6µg	10%
Vitamin K	11µg	0.7µg	9%
Potassium	88mg	348mg	8%
Vitamin A	0µg	64µg	7%
Vitamin B5	0.321mg		6%
Protein	5.37g	2.2g	6%
Zinc	0.49mg	0.1mg	4%
Magnesium	14mg	29mg	4%
Vitamin B6	0.071mg	0.1mg	2%
Choline	0.9mg	7.6mg	1%
Net carbs	62.48g	12.98g	N/A
Calcium	13mg	12mg	0%
Sugar	21.65g	11.2g	N/A
Copper	0.09mg	0.086mg	0%
Phosphorus	66mg	68mg	0%
Trans fat	0.714g	0g	N/A
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A