Shortbread vs. Pizza — In-Depth Nutrition Comparison
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Differences between shortbread and pizza
- Shortbread has more vitamin E and vitamin B2, while pizza has more selenium, phosphorus, vitamin B12, calcium, zinc, and vitamin A.
- Pizza's daily need coverage for selenium is 25% higher.
- Pizza contains 3 times less vitamin E than shortbread. Shortbread contains 2.44mg of vitamin E, while pizza contains 0.83mg.
- The amount of saturated fat in pizza is lower.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.2% |
| Contains less SodiumSodium | -41% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +173.5% |
| Contains more PhosphorusPhosphorus | +227.3% |
| Contains more SeleniumSelenium | +221% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +194% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +64.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.8% |
| Contains more CholineCholine | +1722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 1.681g | 44% |
| Fats | 26.22g | 9.69g | 25% |
| Selenium | 6.2µg | 19.9µg | 25% |
| Phosphorus | 66mg | 216mg | 21% |
| Calcium | 13mg | 188mg | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Saturated fat | 8.105g | 4.465g | 17% |
| Protein | 5.37g | 11.39g | 12% |
| Calories | 514kcal | 266kcal | 12% |
| Sodium | 353mg | 598mg | 11% |
| Vitamin E | 2.44mg | 0.83mg | 11% |
| Monounsaturated fat | 6.708g | 2.608g | 10% |
| Carbs | 63.78g | 33.33g | 10% |
| Vitamin B2 | 0.314mg | 0.195mg | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Zinc | 0.49mg | 1.34mg | 8% |
| Vitamin B5 | 0.321mg | 6% | |
| Iron | 2.98mg | 2.48mg | 6% |
| Starch | 40.47g | 26.95g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 1.3g | 2.3g | 4% |
| Vitamin K | 11µg | 6.7µg | 4% |
| Choline | 0.9mg | 16.4mg | 3% |
| Vitamin B1 | 0.353mg | 0.39mg | 3% |
| Vitamin B3 | 3.275mg | 3.825mg | 3% |
| Folate | 81µg | 93µg | 3% |
| Copper | 0.09mg | 0.105mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Potassium | 88mg | 172mg | 2% |
| Fructose | 0.3g | 1g | 1% |
| Vitamin B6 | 0.071mg | 0.08mg | 1% |
| Manganese | 0.393mg | 0.36mg | 1% |
| Net carbs | 62.48g | 31.03g | N/A |
| Sugar | 21.65g | 3.58g | N/A |
| Trans fat | 0.714g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.885g | 0.175g | N/A |
| Omega-3 - DPA | 0.002g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 7.253g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +91.4% |
| Contains more ProteinProtein | +112.1% |
| Contains more WaterWater | +1099.2% |
| Contains more OtherOther | +135% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +157.2% |
| Contains more Poly. FatPolyunsaturated fat | +395.3% |
| Contains less Sat. FatSaturated fat | -44.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more StarchStarch | +50.2% |
| Contains more SucroseSucrose | +10395% |
| Contains more GlucoseGlucose | +116.7% |
| Contains more FructoseFructose | +233.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
