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  6. Shortbread vs. Garden rhubarb

Shortbread vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Shortbread and Garden rhubarb different?

  • Shortbread is higher in Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin E , and Selenium, however, Garden rhubarb is richer in Vitamin K.
  • Daily need coverage for Saturated Fat from Shortbread is 40% higher.
  • Shortbread contains 88 times more Sodium than Garden rhubarb. While Shortbread contains 353mg of Sodium, Garden rhubarb contains only 4mg.
  • Garden rhubarb has less Saturated Fat.

Cookies, shortbread, commercially prepared, plain and Rhubarb, raw are the varieties used in this article.

Infographic

Shortbread vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +1254.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +371.4%
Contains more Zinc +390%
Contains more Copper +328.6%
Contains more Manganese +100.5%
Contains more Selenium +463.6%
Contains more Calcium +561.5%
Contains more Potassium +227.3%
Contains less Sodium -98.9%
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +1254.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +371.4%
Contains more Zinc +390%
Contains more Copper +328.6%
Contains more Manganese +100.5%
Contains more Selenium +463.6%
Contains more Calcium +561.5%
Contains more Potassium +227.3%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +803.7%
Contains more Vitamin B1 +1665%
Contains more Vitamin B2 +946.7%
Contains more Vitamin B3 +991.7%
Contains more Vitamin B5 +277.6%
Contains more Vitamin B6 +195.8%
Contains more Folate +1057.1%
Contains more Vitamin A +10100%
Contains more Vitamin C +∞%
Contains more Vitamin K +166.4%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +803.7%
Contains more Vitamin B1 +1665%
Contains more Vitamin B2 +946.7%
Contains more Vitamin B3 +991.7%
Contains more Vitamin B5 +277.6%
Contains more Vitamin B6 +195.8%
Contains more Folate +1057.1%
Contains more Vitamin A +10100%
Contains more Vitamin C +∞%
Contains more Vitamin K +166.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortbread
Shortbread
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +496.7%
Contains more Fats +13010%
Contains more Carbs +1304.8%
Contains more Other +37.3%
Contains more Water +2500.3%
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +496.7%
Contains more Fats +13010%
Contains more Carbs +1304.8%
Contains more Other +37.3%
Contains more Water +2500.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortbread
Shortbread
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +17100%
Contains more Polyunsaturated fat +8310.1%
Contains less Saturated Fat -99.3%
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +17100%
Contains more Polyunsaturated fat +8310.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Garden rhubarb
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortbread Garden rhubarb Opinion
Net carbs 62.48g 2.74g Shortbread
Protein 5.37g 0.9g Shortbread
Fats 26.22g 0.2g Shortbread
Carbs 63.78g 4.54g Shortbread
Calories 514kcal 21kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g 1.1g Garden rhubarb
Fiber 1.3g 1.8g Garden rhubarb
Calcium 13mg 86mg Garden rhubarb
Iron 2.98mg 0.22mg Shortbread
Magnesium 14mg 12mg Shortbread
Phosphorus 66mg 14mg Shortbread
Potassium 88mg 288mg Garden rhubarb
Sodium 353mg 4mg Garden rhubarb
Zinc 0.49mg 0.1mg Shortbread
Copper 0.09mg 0.021mg Shortbread
Manganese 0.393mg 0.196mg Shortbread
Selenium 6.2µg 1.1µg Shortbread
Vitamin A 1IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 2.44mg 0.27mg Shortbread
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.353mg 0.02mg Shortbread
Vitamin B2 0.314mg 0.03mg Shortbread
Vitamin B3 3.275mg 0.3mg Shortbread
Vitamin B5 0.321mg 0.085mg Shortbread
Vitamin B6 0.071mg 0.024mg Shortbread
Folate 81µg 7µg Shortbread
Vitamin K 11µg 29.3µg Garden rhubarb
Trans Fat 0.714g 0g Garden rhubarb
Saturated Fat 8.105g 0.053g Garden rhubarb
Omega-3 - EPA 0.001g 0g Shortbread
Omega-3 - DPA 0.002g 0g Shortbread
Monounsaturated Fat 6.708g 0.039g Shortbread
Polyunsaturated fat 8.326g 0.099g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Shortbread
12%
Garden rhubarb
Minerals Daily Need Coverage Score
34%
Shortbread
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Shortbread
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 20.55g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 8.052g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.