Shortbread vs. Roe — In-Depth Nutrition Comparison
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How are Shortbread and Roe different?
- Shortbread is higher in Iron, and Manganese, however, Roe is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin C, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Roe is 481% higher.
- Shortbread contains 30 times more Manganese than Roe. While Shortbread contains 0.393mg of Manganese, Roe contains only 0.013mg.
- Roe has less Saturated Fat.
Cookies, shortbread, commercially prepared, plain and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+287%
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Manganese
+2923.1%
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Calcium
+115.4%
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Magnesium
+85.7%
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Phosphorus
+680.3%
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Potassium
+221.6%
Contains
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Sodium
-66.9%
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Zinc
+161.2%
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Copper
+42.2%
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Selenium
+733.9%
Contains
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Iron
+287%
Contains
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Manganese
+2923.1%
Contains
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Calcium
+115.4%
Contains
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Magnesium
+85.7%
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Phosphorus
+680.3%
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Potassium
+221.6%
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Sodium
-66.9%
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Zinc
+161.2%
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Copper
+42.2%
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Selenium
+733.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+27.4%
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Vitamin B3
+49.4%
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Vitamin A
+30200%
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Vitamin C
+∞%
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Vitamin B2
+202.2%
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Vitamin B5
+259.5%
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Vitamin B6
+160.6%
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Folate
+13.6%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+27.4%
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Vitamin B3
+49.4%
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Vitamin A
+30200%
Contains
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Vitamin C
+∞%
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Vitamin B2
+202.2%
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Vitamin B5
+259.5%
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Vitamin B6
+160.6%
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Folate
+13.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+218.6%
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Carbs
+3221.9%
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Protein
+433%
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Water
+1528.6%
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Other
+152.4%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Contains
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Fats
+218.6%
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Carbs
+3221.9%
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Protein
+433%
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Water
+1528.6%
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Other
+152.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+215.1%
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Polyunsaturated fat
+144.6%
Contains
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Saturated Fat
-77%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
Contains
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Monounsaturated Fat
+215.1%
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Polyunsaturated fat
+144.6%
Contains
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Saturated Fat
-77%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 1.92g |
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| Protein | 5.37g | 28.62g |
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| Fats | 26.22g | 8.23g |
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| Carbs | 63.78g | 1.92g |
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| Calories | 514kcal | 204kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 1.3g | 0g |
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| Calcium | 13mg | 28mg |
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| Iron | 2.98mg | 0.77mg |
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| Magnesium | 14mg | 26mg |
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| Phosphorus | 66mg | 515mg |
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| Potassium | 88mg | 283mg |
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| Sodium | 353mg | 117mg |
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| Zinc | 0.49mg | 1.28mg |
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| Copper | 0.09mg | 0.128mg |
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| Manganese | 0.393mg | 0.013mg |
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| Selenium | 6.2µg | 51.7µg |
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| Vitamin A | 1IU | 303IU |
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| Vitamin A RAE | 0µg | 91µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0mg | 16.4mg |
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| Vitamin B1 | 0.353mg | 0.277mg |
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| Vitamin B2 | 0.314mg | 0.949mg |
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| Vitamin B3 | 3.275mg | 2.192mg |
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| Vitamin B5 | 0.321mg | 1.154mg |
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| Vitamin B6 | 0.071mg | 0.185mg |
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| Folate | 81µg | 92µg |
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| Vitamin B12 | 0µg | 11.54µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Cholesterol | 0mg | 479mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 1.866g |
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| Omega-3 - DHA | 0g | 1.747g |
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| Omega-3 - EPA | 0.001g | 1.26g |
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| Omega-3 - DPA | 0.002g | 0.105g |
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| Monounsaturated Fat | 6.708g | 2.129g |
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| Polyunsaturated fat | 8.326g | 3.404g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
169%
Minerals Daily Need Coverage Score
34%
68%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 479mg)
Which food is cheaper?
Shortbread is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 6.239g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.