Shortbread vs. Soy milk — In-Depth Nutrition Comparison

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Important differences between shortbread and soy milk

Shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, manganese, and vitamin K than soy milk.
Shortbread's daily need coverage for saturated fat is 40% more.
Shortbread contains 22 times more vitamin E than soy milk. Shortbread contains 2.44mg of vitamin E, while soy milk contains 0.11mg.
Soy milk contains less saturated fat.
Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of soy milk is 37.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Soymilk, original, and vanilla, unfortified.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Soy milk

Contains more IronIron	+365.6%
Contains more ZincZinc	+308.3%
Contains more PhosphorusPhosphorus	+26.9%
Contains more ManganeseManganese	+76.2%
Contains more SeleniumSelenium	+29.2%

Contains more MagnesiumMagnesium	+78.6%
Contains more CalciumCalcium	+92.3%
Contains more PotassiumPotassium	+34.1%
Contains more CopperCopper	+42.2%
Contains less SodiumSodium	-85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Soy milk

Contains more Vitamin EVitamin E	+2118.2%
Contains more Vitamin B1Vitamin B1	+488.3%
Contains more Vitamin B2Vitamin B2	+355.1%
Contains more Vitamin B3Vitamin B3	+538.4%
Contains more Vitamin KVitamin K	+266.7%
Contains more FolateFolate	+350%

Contains more Vitamin B5Vitamin B5	+16.2%
Contains more CholineCholine	+2522.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.077mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g	0.961g	49%
Fats	26.22g	1.75g	38%
Saturated fat	8.105g	0.205g	36%
Iron	2.98mg	0.64mg	29%
Vitamin B1	0.353mg	0.06mg	24%
Calories	514kcal	54kcal	23%
Carbs	63.78g	6.28g	19%
Vitamin B2	0.314mg	0.069mg	19%
Vitamin B3	3.275mg	0.513mg	17%
Starch	40.47g		17%
Monounsaturated fat	6.708g	0.401g	16%
Folate	81µg	18µg	16%
Vitamin E	2.44mg	0.11mg	16%
Sodium	353mg	51mg	13%
Manganese	0.393mg	0.223mg	7%
Vitamin K	11µg	3µg	7%
Protein	5.37g	3.27g	4%
Copper	0.09mg	0.128mg	4%
Choline	0.9mg	23.6mg	4%
Zinc	0.49mg	0.12mg	3%
Selenium	6.2µg	4.8µg	3%
Fiber	1.3g	0.6g	3%
Magnesium	14mg	25mg	3%
Phosphorus	66mg	52mg	2%
Vitamin B5	0.321mg	0.373mg	1%
Potassium	88mg	118mg	1%
Calcium	13mg	25mg	1%
Net carbs	62.48g	5.68g	N/A
Sugar	21.65g	3.99g	N/A
Vitamin B6	0.071mg	0.077mg	0%
Trans fat	0.714g	0g	N/A
Tryptophan		0.038mg	0%
Threonine		0.108mg	0%
Isoleucine		0.114mg	0%
Leucine		0.186mg	0%
Lysine		0.131mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.113mg	0%
Valine		0.117mg	0%
Histidine		0.061mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	7.253g		N/A