Shortbread vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between shortbread and garlic powder
- Garlic powder has more vitamin B6, phosphorus, copper, iron, potassium, selenium, fiber, manganese, and zinc than shortbread.
- Garlic powder's daily need coverage for vitamin B6 is 122% more.
- Shortbread contains 33 times more saturated fat than garlic powder. Shortbread contains 8.105g of saturated fat, while garlic powder contains 0.249g.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +507.7% |
| Contains more PotassiumPotassium | +1255.7% |
| Contains more IronIron | +89.6% |
| Contains more CopperCopper | +492.2% |
| Contains more ZincZinc | +510.2% |
| Contains more PhosphorusPhosphorus | +527.3% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +149.1% |
| Contains more SeleniumSelenium | +285.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +264.2% |
| Contains more Vitamin B2Vitamin B2 | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +311.4% |
| Contains more Vitamin KVitamin K | +2650% |
| Contains more FolateFolate | +72.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +2229.6% |
| Contains more CholineCholine | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.071mg | 1.654mg | 122% |
| Polyunsaturated fat | 8.326g | 0.178g | 54% |
| Phosphorus | 66mg | 414mg | 50% |
| Copper | 0.09mg | 0.533mg | 49% |
| Fats | 26.22g | 0.73g | 39% |
| Saturated fat | 8.105g | 0.249g | 36% |
| Potassium | 88mg | 1193mg | 33% |
| Iron | 2.98mg | 5.65mg | 33% |
| Selenium | 6.2µg | 23.9µg | 32% |
| Fiber | 1.3g | 9g | 31% |
| Manganese | 0.393mg | 0.979mg | 25% |
| Zinc | 0.49mg | 2.99mg | 23% |
| Protein | 5.37g | 16.55g | 22% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 0.115g | 16% |
| Vitamin B3 | 3.275mg | 0.796mg | 15% |
| Magnesium | 14mg | 77mg | 15% |
| Sodium | 353mg | 60mg | 13% |
| Vitamin B2 | 0.314mg | 0.141mg | 13% |
| Vitamin E | 2.44mg | 0.67mg | 12% |
| Choline | 0.9mg | 67.5mg | 12% |
| Folate | 81µg | 47µg | 9% |
| Calories | 514kcal | 331kcal | 9% |
| Vitamin K | 11µg | 0.4µg | 9% |
| Vitamin B5 | 0.321mg | 0.743mg | 8% |
| Vitamin B1 | 0.353mg | 0.435mg | 7% |
| Calcium | 13mg | 79mg | 7% |
| Carbs | 63.78g | 72.73g | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 62.48g | 63.73g | N/A |
| Sugar | 21.65g | 2.43g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.3g | 0.31g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | 0.012g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +3491.8% |
| Contains more ProteinProtein | +208.2% |
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +79.2% |
| Contains more OtherOther | +243.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +5733% |
| Contains more Poly. FatPolyunsaturated fat | +4577.5% |
| Contains less Sat. FatSaturated fat | -96.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +923.9% |
| Contains more GlucoseGlucose | +414.3% |
~equal in
Fructose
~0.31g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
