Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Shortbread
  5. Compare
  6. Shortbread vs. Truffle

Shortbread vs. Truffle — In-Depth Nutrition Comparison

Compare

Significant differences between shortbread and truffle

  • Shortbread has more vitamin B1; however, truffle is richer in fiber, manganese, selenium, vitamin B2, iron, potassium, vitamin B3, phosphorus, and magnesium.
  • Truffle covers your daily fiber needs 275% more than shortbread.
  • Truffle has 24 times less vitamin B1 than shortbread. Shortbread has 0.353mg of vitamin B1, while truffle has 0.015mg.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of truffle is 45.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Fungi, Cloud ears, dried.

Infographic

Shortbread vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Truffle
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +492.9%
Contains more CalciumCalcium +1123.1%
Contains more PotassiumPotassium +756.8%
Contains more IronIron +97.3%
Contains more CopperCopper +103.3%
Contains more ZincZinc +169.4%
Contains more PhosphorusPhosphorus +178.8%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +396.4%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2253.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +113.2%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +168.8%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +57.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Truffle DV% diff.
Fiber 1.3g 70.1g 275%
Manganese 0.393mg 1.951mg 68%
Selenium 6.2µg 43.4µg 68%
Polyunsaturated fat 8.326g 56%
Vitamin B2 0.314mg 0.844mg 41%
Fats 26.22g 0.73g 39%
Saturated fat 8.105g 37%
Iron 2.98mg 5.88mg 36%
Vitamin B1 0.353mg 0.015mg 28%
Potassium 88mg 754mg 20%
Vitamin B3 3.275mg 6.267mg 19%
Monounsaturated fat 6.708g 17%
Starch 40.47g 17%
Phosphorus 66mg 184mg 17%
Magnesium 14mg 83mg 16%
Vitamin E 2.44mg 16%
Calcium 13mg 159mg 15%
Sodium 353mg 35mg 14%
Calories 514kcal 284kcal 12%
Folate 81µg 38µg 11%
Copper 0.09mg 0.183mg 10%
Vitamin K 11µg 9%
Zinc 0.49mg 1.32mg 8%
Protein 5.37g 9.25g 8%
Carbs 63.78g 73.01g 3%
Vitamin B6 0.071mg 0.112mg 3%
Vitamin B5 0.321mg 0.481mg 3%
Net carbs 62.48g 2.91g N/A
Sugar 21.65g N/A
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +3491.8%
Contains more ProteinProtein +72.3%
Contains more CarbsCarbs +14.5%
Contains more WaterWater +311.1%
Contains more OtherOther +114.6%

People also compare

Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.