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  6. Shortbread vs. Turnip

Shortbread vs. Turnip — In-Depth Nutrition Comparison

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What are the main differences between shortbread and turnip?

  • Shortbread is richer in iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, and manganese, yet turnip is richer in vitamin C.
  • Shortbread's daily need coverage for saturated fat is 40% higher.
  • Shortbread has 81 times more vitamin E than turnip. Shortbread has 2.44mg of vitamin E, while turnip has 0.03mg.
  • Turnip contains less saturated fat.

We used Cookies, shortbread, commercially prepared, plain and Turnips, raw types in this comparison.

Infographic

Shortbread vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +893.3%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +144.4%
Contains more ManganeseManganese +193.3%
Contains more SeleniumSelenium +785.7%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +117%
Contains less SodiumSodium -81%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +8033.3%
Contains more Vitamin B1Vitamin B1 +782.5%
Contains more Vitamin B2Vitamin B2 +946.7%
Contains more Vitamin B3Vitamin B3 +718.8%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +440%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more CholineCholine +1133.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Turnip DV% diff.
Polyunsaturated fat 8.326g 0.053g 55%
Fats 26.22g 0.1g 40%
Saturated fat 8.105g 0.011g 37%
Iron 2.98mg 0.3mg 34%
Vitamin B1 0.353mg 0.04mg 26%
Calories 514kcal 28kcal 24%
Vitamin C 0mg 21mg 23%
Vitamin B2 0.314mg 0.03mg 22%
Carbs 63.78g 6.43g 19%
Vitamin B3 3.275mg 0.4mg 18%
Monounsaturated fat 6.708g 0.006g 17%
Folate 81µg 15µg 17%
Starch 40.47g 17%
Vitamin E 2.44mg 0.03mg 16%
Sodium 353mg 67mg 12%
Manganese 0.393mg 0.134mg 11%
Selenium 6.2µg 0.7µg 10%
Protein 5.37g 0.9g 9%
Vitamin K 11µg 0.1µg 9%
Phosphorus 66mg 27mg 6%
Potassium 88mg 191mg 3%
Zinc 0.49mg 0.27mg 2%
Fiber 1.3g 1.8g 2%
Vitamin B5 0.321mg 0.2mg 2%
Choline 0.9mg 11.1mg 2%
Calcium 13mg 30mg 2%
Copper 0.09mg 0.085mg 1%
Vitamin B6 0.071mg 0.09mg 1%
Magnesium 14mg 11mg 1%
Net carbs 62.48g 4.63g N/A
Sugar 21.65g 3.8g N/A
Trans fat 0.714g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +496.7%
Contains more FatsFats +26120%
Contains more CarbsCarbs +891.9%
Contains more OtherOther +47.1%
Contains more WaterWater +2451.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +111700%
Contains more Poly. FatPolyunsaturated fat +15609.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.