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  6. Shortbread vs. Vanilla extract

Shortbread vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between shortbread and vanilla extract

  • Shortbread has more iron, vitamin B1, folate, vitamin B3, vitamin B2, vitamin E, selenium, and vitamin K than vanilla extract.
  • Shortbread's daily need coverage for saturated fat is 40% more.
  • Vanilla extract contains less saturated fat.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Vanilla extract.

Infographic

Shortbread vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +18.2%
Contains more IronIron +2383.3%
Contains more CopperCopper +25%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +70.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +68.2%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3109.1%
Contains more Vitamin B2Vitamin B2 +230.5%
Contains more Vitamin B3Vitamin B3 +670.6%
Contains more Vitamin B5Vitamin B5 +817.1%
Contains more Vitamin B6Vitamin B6 +173.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Vanilla extract DV% diff.
Polyunsaturated fat 8.326g 0.004g 55%
Fats 26.22g 0.06g 40%
Saturated fat 8.105g 0.01g 37%
Iron 2.98mg 0.12mg 36%
Vitamin B1 0.353mg 0.011mg 29%
Folate 81µg 0µg 20%
Vitamin B3 3.275mg 0.425mg 18%
Vitamin B2 0.314mg 0.095mg 17%
Carbs 63.78g 12.65g 17%
Monounsaturated fat 6.708g 0.01g 17%
Starch 40.47g 17%
Vitamin E 2.44mg 0mg 16%
Sodium 353mg 9mg 15%
Protein 5.37g 0.06g 11%
Selenium 6.2µg 0µg 11%
Calories 514kcal 288kcal 11%
Vitamin K 11µg 0µg 9%
Phosphorus 66mg 6mg 9%
Manganese 0.393mg 0.23mg 7%
Vitamin B5 0.321mg 0.035mg 6%
Fiber 1.3g 0g 5%
Zinc 0.49mg 0.11mg 3%
Vitamin B6 0.071mg 0.026mg 3%
Copper 0.09mg 0.072mg 2%
Potassium 88mg 148mg 2%
Net carbs 62.48g 12.65g N/A
Magnesium 14mg 12mg 0%
Calcium 13mg 11mg 0%
Sugar 21.65g 12.65g N/A
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +8850%
Contains more FatsFats +43600%
Contains more CarbsCarbs +404.2%
Contains more WaterWater +1360.6%
Contains more OtherOther +3264.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +66980%
Contains more Poly. FatPolyunsaturated fat +208050%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.