Shortbread vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between Shortbread and Whipped cream?
- Shortbread is richer in Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, and Manganese, yet Whipped cream is richer in Vitamin A RAE.
- Shortbread's daily need coverage for Iron is 37% higher.
- Shortbread has 393 times more Manganese than Whipped cream. Shortbread has 0.393mg of Manganese, while Whipped cream has 0.001mg.
- Whipped cream contains less Sodium.
We used Cookies, shortbread, commercially prepared, plain and Cream, whipped, cream topping, pressurized types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+5860%
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Magnesium
+27.3%
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Zinc
+32.4%
Contains
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Copper
+800%
Contains
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Manganese
+39200%
Contains
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Selenium
+342.9%
Contains
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Calcium
+676.9%
Contains
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Phosphorus
+34.8%
Contains
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Potassium
+67%
Contains
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Sodium
-97.7%
Contains
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Iron
+5860%
Contains
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Magnesium
+27.3%
Contains
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Zinc
+32.4%
Contains
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Copper
+800%
Contains
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Manganese
+39200%
Contains
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Selenium
+342.9%
Contains
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Calcium
+676.9%
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Phosphorus
+34.8%
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Potassium
+67%
Contains
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Sodium
-97.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+281.3%
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Vitamin B1
+854.1%
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Vitamin B2
+383.1%
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Vitamin B3
+4578.6%
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Vitamin B6
+73.2%
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Folate
+2600%
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Vitamin K
+478.9%
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Vitamin A
+68400%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.305
Contains
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Vitamin E
+281.3%
Contains
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Vitamin B1
+854.1%
Contains
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Vitamin B2
+383.1%
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Vitamin B3
+4578.6%
Contains
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Vitamin B6
+73.2%
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Folate
+2600%
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Vitamin K
+478.9%
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Vitamin A
+68400%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.305
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.8%
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Fats
+18%
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Carbs
+410.6%
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Other
+35.5%
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Water
+1603.6%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+67.8%
Contains
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Fats
+18%
Contains
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Carbs
+410.6%
Contains
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Other
+35.5%
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Water
+1603.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.4%
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Polyunsaturated fat
+909.2%
Equal in Monounsaturated Fat - 6.418
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
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Saturated Fat
-41.4%
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Polyunsaturated fat
+909.2%
Equal in Monounsaturated Fat - 6.418
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 12.49g |
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| Protein | 5.37g | 3.2g |
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| Fats | 26.22g | 22.22g |
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| Carbs | 63.78g | 12.49g |
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| Calories | 514kcal | 257kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g | 8g |
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| Fiber | 1.3g | 0g |
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| Calcium | 13mg | 101mg |
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| Iron | 2.98mg | 0.05mg |
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| Magnesium | 14mg | 11mg |
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| Phosphorus | 66mg | 89mg |
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| Potassium | 88mg | 147mg |
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| Sodium | 353mg | 8mg |
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| Zinc | 0.49mg | 0.37mg |
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| Copper | 0.09mg | 0.01mg |
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| Manganese | 0.393mg | 0.001mg |
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| Selenium | 6.2µg | 1.4µg |
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| Vitamin A | 1IU | 685IU |
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| Vitamin A RAE | 0µg | 188µg |
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| Vitamin E | 2.44mg | 0.64mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.353mg | 0.037mg |
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| Vitamin B2 | 0.314mg | 0.065mg |
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| Vitamin B3 | 3.275mg | 0.07mg |
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| Vitamin B5 | 0.321mg | 0.305mg |
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| Vitamin B6 | 0.071mg | 0.041mg |
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| Folate | 81µg | 3µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 11µg | 1.9µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.144mg |
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| Isoleucine | 0.194mg |
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| Leucine | 0.313mg |
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| Lysine | 0.254mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.154mg |
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| Valine | 0.214mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 76mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 13.831g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 6.418g |
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| Polyunsaturated fat | 8.326g | 0.825g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
34%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 13.65g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Shortbread is lower in Saturated Fat (difference - 5.726g)
Which food is cheaper?
Shortbread is cheaper (difference - $2)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins