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Shortbread vs. Wine — In-Depth Nutrition Comparison

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What are the main differences between shortbread and wine?

  • Wine has less iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, manganese, and selenium than shortbread.
  • Shortbread's daily need coverage for saturated fat is 41% higher.
  • Wine contains less saturated fat.
  • Wine has a lower glycemic index than shortbread.

We used Cookies, shortbread, commercially prepared, plain and Alcoholic beverage, wine, table, all types in this comparison.

Infographic

Shortbread vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Wine
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +62.5%
Contains more IronIron +705.4%
Contains more CopperCopper +1185.7%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +216.9%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +12.5%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Wine
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6960%
Contains more Vitamin B2Vitamin B2 +1265.2%
Contains more Vitamin B3Vitamin B3 +1872.9%
Contains more Vitamin B5Vitamin B5 +767.6%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8000%
Contains more CholineCholine +455.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Wine DV% diff.
Polyunsaturated fat 8.326g 0g 56%
Fats 26.22g 0g 40%
Saturated fat 8.105g 0g 37%
Iron 2.98mg 0.37mg 33%
Vitamin B1 0.353mg 0.005mg 29%
Calories 514kcal 83kcal 22%
Vitamin B2 0.314mg 0.023mg 22%
Folate 81µg 1µg 20%
Carbs 63.78g 2.72g 20%
Vitamin B3 3.275mg 0.166mg 19%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0g 17%
Vitamin E 2.44mg 0mg 16%
Sodium 353mg 5mg 15%
Manganese 0.393mg 0.124mg 12%
Selenium 6.2µg 0.2µg 11%
Protein 5.37g 0.07g 11%
Vitamin K 11µg 0µg 9%
Copper 0.09mg 0.007mg 9%
Phosphorus 66mg 20mg 7%
Vitamin B5 0.321mg 0.037mg 6%
Fiber 1.3g 0g 5%
Zinc 0.49mg 0.13mg 3%
Vitamin B6 0.071mg 0.054mg 1%
Calcium 13mg 8mg 1%
Magnesium 14mg 11mg 1%
Choline 0.9mg 5mg 1%
Net carbs 62.48g 2.72g N/A
Potassium 88mg 99mg 0%
Sugar 21.65g 0.79g N/A
Trans fat 0.714g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +7571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2244.9%
Contains more WaterWater +2305%
Contains more OtherOther +932%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.