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Shortcake vs. Banana bread — In-Depth Nutrition Comparison

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A recap on the differences between shortcake and banana bread

  • Shortcake is higher in calcium, iron, phosphorus, vitamin B1, and selenium, yet banana bread is higher in vitamin B6 and vitamin A.
  • Shortcake covers your daily calcium needs 18% more than banana bread.
  • Shortcake contains 2 times more phosphorus than banana bread. While shortcake contains 143mg of phosphorus, banana bread contains only 58mg.
  • The amount of saturated fat in banana bread is lower.

Food varieties used in this article are Cake, shortcake, biscuit-type, prepared from recipe and Bread, banana, prepared from recipe, made with margarine.

Infographic

Shortcake vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +876.2%
Contains more IronIron +81.4%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +146.6%
Contains more ManganeseManganese +57.9%
Contains more SeleniumSelenium +40.5%
Contains more PotassiumPotassium +26.4%
Contains less SodiumSodium -40.3%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more FolateFolate +60.6%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +488.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +42.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.268mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shortcake Banana bread DV% diff.
Calcium 205mg 21mg 18%
Iron 2.54mg 1.4mg 14%
Cholesterol 3mg 43mg 13%
Vitamin B1 0.311mg 0.172mg 12%
Phosphorus 143mg 58mg 12%
Vitamin A 18µg 106µg 10%
Selenium 17µg 12.1µg 9%
Sodium 506mg 302mg 9%
Vitamin B6 0.03mg 0.15mg 9%
Vitamin B3 2.573mg 1.446mg 7%
Saturated fat 3.772g 2.237g 7%
Fats 14.2g 10.5g 6%
Vitamin B2 0.272mg 0.2mg 6%
Folate 53µg 33µg 5%
Manganese 0.33mg 0.209mg 5%
Monounsaturated fat 6.045g 4.48g 4%
Protein 6.1g 4.3g 4%
Fiber 1.1g 4%
Polyunsaturated fat 3.632g 3.13g 3%
Carbs 48.5g 54.6g 2%
Vitamin C 0.2mg 1.7mg 2%
Vitamin B12 0.07µg 0.1µg 1%
Calories 346kcal 326kcal 1%
Zinc 0.48mg 0.35mg 1%
Potassium 106mg 134mg 1%
Net carbs 48.5g 53.5g N/A
Magnesium 16mg 14mg 0%
Copper 0.076mg 0.072mg 0%
Vitamin B5 0.248mg 0.268mg 0%
Tryptophan 0.076mg 0.053mg 0%
Threonine 0.184mg 0.15mg 0%
Isoleucine 0.238mg 0.182mg 0%
Leucine 0.449mg 0.327mg 0%
Lysine 0.197mg 0.18mg 0%
Methionine 0.115mg 0.094mg 0%
Phenylalanine 0.302mg 0.218mg 0%
Valine 0.273mg 0.209mg 0%
Histidine 0.14mg 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +41.9%
Contains more FatsFats +35.2%
Contains more OtherOther +100%
Contains more CarbsCarbs +12.6%
~equal in Water ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated fat +34.9%
Contains more Poly. FatPolyunsaturated fat +16%
Contains less Sat. FatSaturated fat -40.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.