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  6. Shortcake vs. Blueberry pie

Shortcake vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between Shortcake and Blueberry pie

  • Shortcake has more Calcium, Selenium, Iron, Phosphorus, Vitamin B2, Vitamin B3, and Folate, however, Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12724% more.
  • Shortcake has 29 times more Calcium than Blueberry pie. Shortcake has 205mg of Calcium, while Blueberry pie has 7mg.
  • Blueberry pie is lower in Sodium.

The food varieties used in the comparison are Cake, shortcake, biscuit-type, prepared from recipe and Pie, blueberry, prepared from recipe.

Infographic

Shortcake vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +2828.6%
Contains more Iron +106.5%
Contains more Magnesium +100%
Contains more Phosphorus +376.7%
Contains more Potassium +112%
Contains more Zinc +140%
Contains more Copper +13.4%
Contains more Selenium +129.7%
Contains less Sodium -63.4%
Equal in Manganese - 0.3
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +2828.6%
Contains more Iron +106.5%
Contains more Magnesium +100%
Contains more Phosphorus +376.7%
Contains more Potassium +112%
Contains more Zinc +140%
Contains more Copper +13.4%
Contains more Selenium +129.7%
Contains less Sodium -63.4%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
6
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin A +71.4%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B5 +100%
Contains more Folate +130.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +49096.1%
Contains more Vitamin B6 +13.3%
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +71.4%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B5 +100%
Contains more Folate +130.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +49096.1%
Contains more Vitamin B6 +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortcake
Shortcake
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +125.9%
Contains more Fats +19.3%
Contains more Carbs +44.8%
Contains more Other +300%
Contains more Water +80.3%
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +125.9%
Contains more Fats +19.3%
Contains more Carbs +44.8%
Contains more Other +300%
Contains more Water +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortcake
Shortcake
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +18%
Contains more Polyunsaturated fat +17.9%
Contains less Saturated Fat -22.8%
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +18%
Contains more Polyunsaturated fat +17.9%
Contains less Saturated Fat -22.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortcake Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shortcake Blueberry pie Opinion
Net carbs 48.5g 33.5g Shortcake
Protein 6.1g 2.7g Shortcake
Fats 14.2g 11.9g Shortcake
Carbs 48.5g 33.5g Shortcake
Calories 346kcal 245kcal Shortcake
Calcium 205mg 7mg Shortcake
Iron 2.54mg 1.23mg Shortcake
Magnesium 16mg 8mg Shortcake
Phosphorus 143mg 30mg Shortcake
Potassium 106mg 50mg Shortcake
Sodium 506mg 185mg Blueberry pie
Zinc 0.48mg 0.2mg Shortcake
Copper 0.076mg 0.067mg Shortcake
Manganese 0.33mg 0.3mg Shortcake
Selenium 17µg 7.4µg Shortcake
Vitamin A 72IU 42IU Shortcake
Vitamin A RAE 18µg 2µg Shortcake
Vitamin C 0.2mg 0.7mg Blueberry pie
Vitamin B1 0.311mg 153mg Blueberry pie
Vitamin B2 0.272mg 0.132mg Shortcake
Vitamin B3 2.573mg 1.194mg Shortcake
Vitamin B5 0.248mg 0.124mg Shortcake
Vitamin B6 0.03mg 0.034mg Blueberry pie
Folate 53µg 23µg Shortcake
Vitamin B12 0.07µg 0µg Shortcake
Tryptophan 0.076mg 0.029mg Shortcake
Threonine 0.184mg 0.073mg Shortcake
Isoleucine 0.238mg 0.09mg Shortcake
Leucine 0.449mg 0.179mg Shortcake
Lysine 0.197mg 0.057mg Shortcake
Methionine 0.115mg 0.046mg Shortcake
Phenylalanine 0.302mg 0.127mg Shortcake
Valine 0.273mg 0.108mg Shortcake
Histidine 0.14mg 0.056mg Shortcake
Cholesterol 3mg 0mg Blueberry pie
Saturated Fat 3.772g 2.911g Blueberry pie
Monounsaturated Fat 6.045g 5.121g Shortcake
Polyunsaturated fat 3.632g 3.08g Shortcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortcake Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Shortcake
3195%
Blueberry pie
Minerals Daily Need Coverage Score
48%
Shortcake
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Shortcake
Shortcake is relatively richer in minerals
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.861g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.