Shortcake vs. Paratha — In-Depth Nutrition Comparison
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Important differences between Shortcake and Paratha
- Shortcake has more Calcium, Selenium, Vitamin B1, Vitamin B2, Iron, and Folate, however, Paratha has more Manganese, and Copper.
- Paratha's daily need coverage for Manganese is 31% more.
- Shortcake has 8 times more Calcium than Paratha. Shortcake has 205mg of Calcium, while Paratha has 25mg.
- Shortcake is lower in Saturated Fat.
The food varieties used in the comparison are Cake, shortcake, biscuit-type, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +720% |
| Contains more IronIron | +57.8% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more SeleniumSelenium | +139.4% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +70.8% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +219.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +182.7% |
| Contains more Vitamin B2Vitamin B2 | +257.9% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +430% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +76.1% |
| Contains more WaterWater | +18% |
~equal in
Protein
~6.36g
~equal in
Fats
~13.2g
~equal in
Carbs
~45.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -35.3% |
| Contains more Mono. FatMonounsaturated Fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 346kcal | 326kcal |
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| Protein | 6.1g | 6.36g |
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| Fats | 14.2g | 13.2g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 48.5g | 35.75g |
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| Carbs | 48.5g | 45.35g |
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| Cholesterol | 3mg | 1mg |
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| Magnesium | 16mg | 37mg |
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| Calcium | 205mg | 25mg |
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| Potassium | 106mg | 139mg |
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| Iron | 2.54mg | 1.61mg |
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| Sugar | 4.15g |
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| Fiber | 9.6g |
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| Copper | 0.076mg | 0.146mg |
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| Zinc | 0.48mg | 0.82mg |
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| Starch | 31.5g |
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| Phosphorus | 143mg | 120mg |
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| Sodium | 506mg | 452mg |
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| Vitamin A | 72IU | 6IU |
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| Vitamin A | 18µg | 2µg |
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| Vitamin E | 1.35mg |
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| Manganese | 0.33mg | 1.054mg |
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| Selenium | 17µg | 7.1µg |
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| Vitamin B1 | 0.311mg | 0.11mg |
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| Vitamin B2 | 0.272mg | 0.076mg |
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| Vitamin B3 | 2.573mg | 1.83mg |
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| Vitamin B5 | 0.248mg | 0.465mg |
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| Vitamin B6 | 0.03mg | 0.08mg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 3.4µg |
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| Folate | 53µg | 10µg |
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| Trans Fat | 0.034g |
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| Choline | 6.3mg |
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| Saturated Fat | 3.772g | 5.826g |
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| Monounsaturated Fat | 6.045g | 3.837g |
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| Polyunsaturated fat | 3.632g | 2.484g |
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| Tryptophan | 0.076mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.238mg |
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| Leucine | 0.449mg |
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| Lysine | 0.197mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.302mg |
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| Valine | 0.273mg |
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| Histidine | 0.14mg |
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| Fructose | 0.35g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
48%
46%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Shortcake is lower in Saturated Fat (difference - 2.054g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 54mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.