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  6. Shrimp vs. Crateva religiosa

Shrimp vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are shrimp and crateva religiosa different?

  • Shrimp is richer in copper, phosphorus, zinc, and calcium, while crateva religiosa is higher in iron and manganese.
  • Shrimp covers your daily need for copper, 36% more than crateva religiosa.
  • Shrimp contains 9 times more calcium than crateva religiosa. Shrimp contains 70mg of calcium, while crateva religiosa contains 8mg.

Crustaceans, shrimp, cooked (not previously frozen) and Abiyuch, raw types were used in this article.

Infographic

Shrimp vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +775%
Contains more CopperCopper +564.9%
Contains more ZincZinc +429%
Contains more PhosphorusPhosphorus +404.3%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +215.7%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +451.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Crateva religiosa DV% diff.
Cholesterol 189mg 63%
Vitamin C 54.1mg 60%
Protein 23.98g 1.5g 45%
Copper 0.379mg 0.057mg 36%
Phosphorus 237mg 47mg 27%
Fiber 5.3g 21%
Iron 0.51mg 1.61mg 14%
Zinc 1.64mg 0.31mg 12%
Manganese 0.033mg 0.182mg 6%
Carbs 0.2g 17.6g 6%
Calcium 70mg 8mg 6%
Fructose 3.8g 5%
Magnesium 39mg 24mg 4%
Sodium 111mg 20mg 4%
Calories 99kcal 69kcal 2%
Potassium 259mg 304mg 1%
Vitamin A 5µg 1%
Polyunsaturated fat 0.079g 1%
Fats 0.28g 0.1g 0%
Net carbs 0.2g 12.3g N/A
Sugar 8.55g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.014g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1498.7%
Contains more FatsFats +180%
Contains more OtherOther +34.4%
Contains more CarbsCarbs +8700%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.