Shrimp vs. Allspice — In-Depth Nutrition Comparison
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Important differences between shrimp and allspice
- Shrimp has more phosphorus and zinc; however, allspice is richer in manganese, iron, calcium, potassium, magnesium, and copper.
- Allspice's daily need coverage for manganese is 127% more.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.4% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more CalciumCalcium | +844.3% |
| Contains more PotassiumPotassium | +303.1% |
| Contains more IronIron | +1284.3% |
| Contains more CopperCopper | +45.9% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +8818.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.033mg | 2.943mg | 127% |
| Fiber | 21.6g | 86% | |
| Iron | 0.51mg | 7.06mg | 82% |
| Cholesterol | 189mg | 0mg | 63% |
| Calcium | 70mg | 661mg | 59% |
| Vitamin C | 39.2mg | 44% | |
| Protein | 23.98g | 6.09g | 36% |
| Carbs | 0.2g | 72.12g | 24% |
| Magnesium | 39mg | 135mg | 23% |
| Potassium | 259mg | 1044mg | 23% |
| Copper | 0.379mg | 0.553mg | 19% |
| Vitamin B3 | 2.86mg | 18% | |
| Phosphorus | 237mg | 113mg | 18% |
| Vitamin B6 | 0.21mg | 16% | |
| Polyunsaturated fat | 0.079g | 2.36g | 15% |
| Fats | 0.28g | 8.69g | 13% |
| Saturated fat | 0.056g | 2.55g | 11% |
| Folate | 36µg | 9% | |
| Calories | 99kcal | 263kcal | 8% |
| Vitamin B1 | 0.101mg | 8% | |
| Zinc | 1.64mg | 1.01mg | 6% |
| Vitamin B2 | 0.063mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.048g | 0.66g | 2% |
| Sodium | 111mg | 77mg | 1% |
| Net carbs | 0.2g | 50.52g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.8% |
| Contains more WaterWater | +778.6% |
| Contains more FatsFats | +3003.6% |
| Contains more CarbsCarbs | +35960% |
| Contains more OtherOther | +283.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +2887.3% |