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  6. Shrimp vs. Almond butter

Shrimp vs. Almond butter — In-Depth Nutrition Comparison

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What are the main differences between shrimp and almond butter?

  • Shrimp has less manganese, copper, magnesium, phosphorus, iron, calcium, zinc, and potassium than almond butter.
  • Almond butter's daily need coverage for manganese is 91% higher.

We used Crustaceans, shrimp, cooked (not previously frozen) and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Shrimp vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +615.4%
Contains more CalciumCalcium +395.7%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +584.3%
Contains more CopperCopper +146.4%
Contains more ZincZinc +100.6%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +6357.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Almond butter DV% diff.
Vitamin E 24.21mg 161%
Manganese 0.033mg 2.131mg 91%
Polyunsaturated fat 0.079g 13.613g 90%
Fats 0.28g 55.5g 85%
Monounsaturated fat 0.048g 32.445g 81%
Vitamin B2 0.939mg 72%
Cholesterol 189mg 0mg 63%
Copper 0.379mg 0.934mg 62%
Magnesium 39mg 279mg 57%
Fiber 10.3g 41%
Phosphorus 237mg 508mg 39%
Iron 0.51mg 3.49mg 37%
Calcium 70mg 347mg 28%
Calories 99kcal 614kcal 26%
Vitamin B3 3.155mg 20%
Saturated fat 0.056g 4.152g 19%
Zinc 1.64mg 3.29mg 15%
Potassium 259mg 748mg 14%
Folate 53µg 13%
Choline 52.1mg 9%
Vitamin B6 0.103mg 8%
Protein 23.98g 20.96g 6%
Vitamin B5 0.318mg 6%
Carbs 0.2g 18.82g 6%
Sodium 111mg 7mg 5%
Selenium 2.4µg 4%
Vitamin B1 0.041mg 3%
Net carbs 0.2g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Trans fat 0.002g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +14.4%
Contains more WaterWater +4432.3%
Contains more FatsFats +19721.4%
Contains more CarbsCarbs +9310%
Contains more OtherOther +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +67493.8%
Contains more Poly. FatPolyunsaturated fat +17131.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.